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Here you will find fitness articles about bodybuilding workouts, exercises and culture.

Harry Paschall: The Legendary Strongman of the Silver Era

By Jordan Leave a Comment | Last updated on September 17, 2023

Harry Paschall

Harry B. Paschall was a legendary silver-era strongman. He was also a physical culture columnist, a cartoonist, and a Strength and Health magazine editor. In his spare time he was a weightlifting instructor and a critically … [Read more...]

Ernest Caldine – The Record-Breaking French Strongman

By Jordan Leave a Comment | Last updated on July 23, 2023

Ernest Caldine was a bronze-era strongman and an Olympic athlete who won gold for his home country. He represented France in weightlifting at the 1920 Olympics in Antwerp, Belgium and crushed the competition.Early … [Read more...]

Should I Do Cardio When Bulking?

By Jordan Leave a Comment | Last updated on July 15, 2023

A common question many trainers get is - Should I do cardio while bulking? The answer to this question is Yes. Some people think cardio is the enemy of muscle gains, but that's not the case. In fact, adding cardio into your … [Read more...]

Arthur Saxon: The Legendary Old-School Bodybuilder and Strongman

By Jordan Leave a Comment | Last updated on July 6, 2023

Arthur Saxon bent press

"If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real success." -Arthur SaxonGet ready … [Read more...]

Max Sick: The Vegetarian ‘Mind-Control’ Strongman

By Jordan Leave a Comment | Last updated on July 12, 2023

Maxick

The legendary Max Sick is best known for his unconventional approaches to strength training. He was a super-strong strongman and the creator of the Maxalding exercise system of muscle control. He was a vegetarian whose feats of … [Read more...]

Sig Klein the Iron Game Pioneer

By Jordan Leave a Comment | Last updated on June 25, 2023

Sig Klein posing and flexing his arms.

Physical culture has a select few individuals whose names resonate through the ages. Sigmund Klein’s feats have been featured in “Ripley's Believe It Or Not” more than ten times. Klein became an inductee of the International … [Read more...]

Alexander Zass: The Legend of Iron and Strength

By Jordan Leave a Comment | Last updated on July 23, 2023

Alexander Zass

Today we look into the extraordinary life of the ultimate iron man, Alexander Zass. He was an old school Russian bodybuilder, strongman, professional wrestler, and animal trainer. Brace yourselves for a journey into the life of a … [Read more...]

How to Build a Cobra Back (Full Workout)

By Jordan Leave a Comment | Last updated on September 13, 2023

cobra back workout to get wide lats

Your back contains 70% of the total muscle mass in your upper body. Anybody can build a wider back with the right blue print.In this post we look at the exercises, movements, muscles and more that are necessary to build a … [Read more...]

Eras of Bodybuilding Explained

By Jordan Leave a Comment | Last updated on March 25, 2023

Victorian Era of Bodybuilding: 1850's - 1890'sAlso known as the Victorian Strongman Era. These bodybuilding pioneers didn't care much about muscular shape and aesthetics. They cared about raw strength and physical … [Read more...]

Fred Rollon:  The Bronze Era Human Anatomy Chart

By Jordan Leave a Comment | Last updated on June 18, 2023

Back in the late 1890s and early 1900s, before all the fancy testosterone products and steroids came into play, Fred Rollon was making waves on the strongman scene.He earned the nicknames "The German Muscular Miracle" and "The … [Read more...]

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Categories

  • Bodybuilding (88)
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  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
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  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
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