Steve Michalik was one of the best bodybuilders to grace the iron game. He was an unstoppable force and a bonafide mad man. He trained with reckless abandon. He worked out in the fields of war-torn Vietnam while ignoring sniper … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
Lionel Strongfort’s Workout, Diet, and Training Wisdom
Max Unger was a German strongman born during the bronze era of bodybuilding. He was a bodybuilder around the same time as Eugen Sandow. I like showcasing these old school bodybuilders because they were around before steroids so we … [Read more...]
Otto Arco’s Workout and Diet
Subj: The Otto Arco Workout and Diet for natural muscle development.We're here to keep the physical culture legacy alive. The Bronze Era of bodybuilding was one of the best to study for natural bodybuilders.The physical … [Read more...]
Eddie Giuliani Workout and Diet
Eddie Giuliani was born and raised in Brooklyn, New York. He was a seasoned bodybuilder who competed against some of the best bodybuilders in history. His bodybuilding career spanned more than four decades, including during and … [Read more...]
Bobby Pandour Workout and Diet
Bobby Pandour was an old-time strong man of the Bronze Era of bodybuilding. He was born Wladyslaw Kurcharczyk in Poland, but changed his name because, let's face it, 'Wladyslaw Kurcharczyk' doesn't sound like a … [Read more...]
Albert Beckles Workout and Diet
Albert "Al" Beckles has a long and storied career in bodybuilding. This man is an absolute legend. Beckles was runner up at the Mr. Olympia at the age of 47 years old. He competed professionally for over 30 years and still trains … [Read more...]
Chuck Sipes Workout and Diet
Chuck Sipes was an old school bodybuilder who inspired millions to adopt a healthy lifestyle.The Iron Knight, as Sipes was known, won the Mr. America, Mr. World and Mr. Universe titles throughout his bodybuilding … [Read more...]
Lou Ferrigno Workout Routine
Subj: Train like the Incredible Hulk with Lou Ferrigno's workoutLou Ferrigno was the up-and-comer taking on Arnold Schwarzenegger in 'Pumping Iron'. Lou shook up the bodybuilding world with his massive physique.Ferrigno … [Read more...]
Fix Your Uneven Chest with these 3 Exercises
Subj: The best exercises to fix uneven chest muscles.In this post we cover the 3 best exercises to fix uneven chest muscles. These are the best I've found and have had success with. You'll notice that the setup and execution … [Read more...]
John Grimek’s Workout and Diet
Subj: John Grimek's Workout Routine for Natural Bodybuilding, Muscular Strength, and Lean Gains.John Grimek was born in New Jersey back in 1910. As a young boy he'd train with his brother's weight set every chance he got. He … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »