Subj: The Workout Routine of Jack Delinger, a.k.a The 'Blond Hercules'Jack Delinger was an old-school bodybuilder and strong man. He was born shortly after the First World War on June 22nd, 1926, and grew up in Oakland, … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
Vince GiRonda’s Maximum Definition Diet
Subj: How to get shredded with Vince GiRonda's old school meat and eggs diet.Vince Gironda was lightyears ahead of his time. His knowledge of the human body was unmatched.When it came to training clients, he knew all the … [Read more...]
Mike Katz Workout and Diet
Subj: Mike Katz Workout and Diet. 'Golden Era' bodybuilding to maximize size, strength and aesthetics.Who is Mike Katz?If you're here you probably already who he his - but for those of you who stumbled across this article, … [Read more...]
Boyer Coe’s Workout and Diet
Boyer Coe is a real class act and one of the best personalities to grace the sport of bodybuilding. Boyer Coe started his bodybuilding journey like many young men did - as a kid lifting a pair of dumbbells in his parent's … [Read more...]
Chris Dickerson’s Workout Routine and Diet
Chris Dickerson is one of the winningest bodybuilders to ever live. He has a long list a victories at the highest levels of competition.His trophies fill up a room. He is multiple winner of the Mr. Universe, Mr. USA, Mr. … [Read more...]
Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
Casey Viator was a talented bodybuilder. He was built like a musk ox and about as strong as one. He was also the subject of the (in)famous 'Colorado Experiment' were he allegedly gained 63 pounds of muscle in 28 days. you read … [Read more...]
Samir Bannout’s Workout and Diet
This is Samir Bannout's workout routine leading up to his Mr. Olympia victory in 1983. "The Lion of Lebanon" was famous for having a dense, hard looking physique. And this is how he built it.Bannout's Olympia victory is even … [Read more...]
Bob Paris’ Workout and Diet
Bob Paris is a bodybuilding legend and a fan favorite. His claim to fame was sculpting a lean, strong, beautiful and aesthetic physique. He was also ahead of his years in terms of maturity. By the time he was 25 years old he … [Read more...]
Danny Padilla’s Workout Routine and Diet
Danny Padilla is known as the “Giant Killer”. He stand 5′ 2″ tall and absolutely crushed the competition, including larger men who towered over him.Padilla's physique was extremely well balanced and defined. His aesthetic … [Read more...]
How to Perform the ‘Scott Press’
The Scott Press was created and named by Vince GiRonda for his pupil, Larry Scott. Vince developed this exercise especially for Larry Scott to sculpt his enormous boulder shoulders.The Scott Press looks and feels a little … [Read more...]
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