Subj: How to be like "The Best Built Man of the Century" with The Bill Pearl workout routine and diet.Bill Pearl was an all-star bodybuilder and a pioneer in the realm of body sculpting. He collected many trophies throughout … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
The Lee Haney Workout and Diet
Subj: The Lee Haney workout and diet.Lee Haney is an 8-time Mr. Olympia champion. Meaning he has collected more Mr. Olympia titles than Arnold Schwarzenegger.Lee Haney is often known as the last of the classic … [Read more...]
The Ed Corney Workout and Diet
Subj: The Ed Corney Workout and Diet for old school aesthetics.Ed Corney was a 2-time Mr. Olympia. You may have seen him in Pumping Iron. He's the guy that Arnold was watching when he said, "Now that's what I call … [Read more...]
The Ken Waller Workout and Diet
Subj: Ken Waller Workout and Diet for olds cool aesthetic and man strength.Ken Waller was a one of the greatest bodybuilders to ever live. He was relatively low key, but a serious contender nonetheless. He rivaled Arnold … [Read more...]
Dave Draper’s Workout Routine
Subj: The Dave Draper Workout Routine for massive strength and muscle size.This is Dave Draper's workout routine that he used to train during the Golden Era of bodybuilding.The Blonde Bomber trained 5 days a week: Three … [Read more...]
Dorian Yates’ Insane Workout Routine
Subj: High Intensity Training the Dorian Yates way.Dorian Yates is an Englishman built like a tank. He dominated the bodybuilding stage throughout the 90's and won six Mr. Olympia titles.His victories catapulted his career … [Read more...]
Tom Platz’s Insanely Intense Leg Workout
Subj: How to train legs like Tom Platz.Tom Platz is known as the Quad-father for a reason. The man had thighs the size of tree trunks and they looked like they were chiseled out of stone.I love Tom Platz because his … [Read more...]
How to Train Triceps
I'm a huge fan of training triceps by pushing weight 'away from the ground'.Ropes and pulley exercises have their place, but I've found my triceps respond best to the following exercises:The Best Tricep ExercisesThe … [Read more...]
How Big Can You Get Naturally?
There's a lot of debate about how big you can get naturally. (Naturally meaning without using steroids.)This post should set the record straight.Before we being, I want to assure my natty brethren that a natural … [Read more...]
How to Fix an Uneven Chest
Today I'm going to show you how to fix your uneven chest. I have uneven chest muscles so I understand how much it sucks. The good news is I also know how to fix it and I will explain to you exactly how to do it.In this article … [Read more...]
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