Broad shoulders are a cornerstone of a complete physique.You have to have the right stuff in the right spots if you want to look good.Having a lot of shoulder mass and trim waist is one way to look better.Broad … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
How to Perform the Dumbbell Pullover
Dumbbell Pullovers are a dying breed of exercises used by the great bodybuilders of the Golden Era.The Pullover is a unique exercises that works two opposite muscles groups at the same time.Pullovers train both the back … [Read more...]
How to Perform the J.M. Press (and build huge triceps)
The J.M. Press is quite possibly the most effective tricep exercise ever conceived.The J.M. Press is like a close grip bench press and skull crusher combined into one, and its sole purpose is to annihilate your … [Read more...]
The Best Upper Body Workout Routine
If you want an effective and efficient upper body workout to accelerate muscle growth, read this post.Chiseled abs, strong arms broad shoulders, and a proud chest are the hallmarks of a well developed upper body. … [Read more...]
Why You Shouldn’t Do ‘StrongLifts 5×5’ as a Beginner (and what to do instead)
StrongLifts 5x5 is is a beginner workout routine where you workout three days a week. It's a simple program that's meant to be easy to follow. It's also extremely overrated when it comes to body sculpting.To be fair, I have to … [Read more...]
How I Discovered Fitness, Why I Love Weight Lifting, and the Importance of Nutrition (I&G Podcast Ep. #1)
This is the first ever Iron & Grit Podcast. No frills, no filler. Just one man and a microphone dropping fitness knowledge. In this episode I talk about how I got into fitness and why I love it so much. I also get into the … [Read more...]
How to Deal with Delayed Onset Muscle Soreness (DOMS)
In this post I explain what delayed onset muscle soreness (DOMS) is and how to reduce it.So you hit the gym for the first time in a long time. You're proud you made it in and can't wait to get back into a routine and see … [Read more...]
The Ultimate Total Body Workout Split (6 exercises to train your 600 muscles)
There are over 600 muscles in the human body.All of them can be trained with six exercises. These exercises will get the job done for anyone.That's right - any man and woman can build a strong, sexy physique with just six … [Read more...]
Build a Wide Upper Back with Snatch-Grip Rack Pulls!
Rack Pulls are often overlooked.Deadlifts in general are often overlooked, but rack pulls even more so.Rack pulls are a great way to train your 'pull muscles' in a different way.I love Rack Pulls for a variety of … [Read more...]
How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull!
Dirty Bulking, a.k.a. How to gain size without compromise. In this article I will show you how to gain weight quickly with dirty bulking. You will learn exactly what to eat and how to workout in order to bulk up as fast as humanly … [Read more...]
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