I'm going to cut right to the chase here:Follow this diet and fat will fade away.It's a simple and straight forward plan that will get you ripped lickity-split.I'll also share some insider secrets to save time, money, … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
So You Want to Be a Competitive Bodybuilder?
This is The 'True Novice' Bodybuilding Competition Prep Guide for Beginners.This post contains everything you need to know to prepare for your first bodybuilding competition.This prep guide provides all the information … [Read more...]
The Old School Push-Pull-Legs Workout
The Push Pull Legs split can be an extremely effective mass building workout program.It's a hyper-efficient training program that's perfect for newbies and veterans alike. What is Push-Pull-Legs? Push Pull Legs is a training … [Read more...]
How to Get Shredded
Re: How to Get Shredded like a Roman Statue.It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -SocratesEvery man should be shredded at least once in his life. It's an … [Read more...]
How to Get a Summer Body and Six-Pack Abs Fast
It's that time of year again.The winter chill is gone, things are heating up and long days at the beach are on their way.Summer seems to take forever to show up.But once again, you're caught off guard that summer is … [Read more...]
“The Legend” Larry Scott Workout and Diet
In this article you will learn how Larry Scott trained and ate to build his incredible physique.Who Is Larry Scott?Larry Scott is arguably the most prolific figure in bodybuilding.Before him, bodybuilding was an … [Read more...]
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof)
This article chronicles my decent from (way) over 15% body fat to 7% body fat. I will show my physique progression with corresponding body fat percentages. I've included physique photos and body fat measurement results too so you … [Read more...]
How to Perform the Poliquin Raise [The Best Shoulder Exercise]
In this article you will learn about one of the best shoulder exercises ever created: The Poliquin Shoulder Raise. My shoulders are stubborn and don't like to grow. I have to MAKE them grow with relentless training. Even after … [Read more...]
How to Get Ripped Fast (8-week ‘cutting’ diet)
Not too long ago I underwent a drastic transformation. I lost over 30 pounds of fat in less than 8 weeks. The best part was that I did it without starving myself. And didn't run a single mile.Everyone wants to lose a few … [Read more...]
The Ultimate Chest Workout Routine
Subj: Grow a pair of chesticles with this spectacular chest workout routine.If you're looking to get a ripped chest, you're come to the right spot.A lot of guys complain that their chest won't grow.I've struggled with … [Read more...]
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