Deadlifting with a round back is just wrong.It looks bad, your gains suffer, and you're prone to injury.Not too long ago, my back rounded waaay too much when deadlifting; especially when lifting heavy weight.Although I … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
Dirty Bulk vs. Clean Bulk: Which is Better?
I've bulked up a lot over the years and know a thing or two about gaining weight, adding size and getting strong. Bulking helps you gain weight very fast in a natural way. This post will help you get bigger by bulking … [Read more...]
‘Feeder Workouts’ for Better Muscle Gains and Faster Recovery
Feeder Workouts: Are they the real deal or just another crock of shit dished up by the fitness 'experts'? Find out in this post!Feeder workouts were popularized by bodybuilder and YouTube personality, Rich Piana.Rich was a … [Read more...]
Smelling Salts: The NFL’s Performance Enhancing Open Secret
RE: Smelling Salts for energy, focus and shattering PRs.What do elite football players Clay Matthews, Ezekiel Elliott and Tom Brady have in common?Besides million dollar contracts and droves of beautiful women flocking to … [Read more...]
How to Build A Wide Back
Subj: How to build a Wide Lats you can see from the front.Alternate Title: The 'Cobra Back' workout.If you want a wide upper body, you need to train your back. The best way to build a big back is to train the entire back … [Read more...]
How to Develop Calves (add 2 inches in less than 6 months)
Subj: How to add 2 inches to your calves in under 6 months.How to Develop Calves QuicklyIf you're part of the ‘No Calves Club', listen up.I'm going to show you how to build your calves regardless of your genetic … [Read more...]
Gym Rats, Rejoice! It’s Bulking Season!
About: How to Gain Weight and Maximize you Muscle Mass during Bulking Season.Winter months are the perfect time to build muscle.It's that time of you you can eat to your heart's content and be merry. Instead of bitching … [Read more...]
Does Blood Flow Restriction Training Actually Work?
Blood Flow Restriction training (BFR), is a training method where you wrap your arms or legs with an elastic band to let blood in but restrict the blood from flowing out of your appendages.The idea is that BRF floods your … [Read more...]
How to Perform Spider Curls for Bigger Biceps
Subj: How to do Spiders Curls for great big arms.Spider Curls are a fun exercises you can add to your arm workout arsenal. Spider curls will turn your spindly little arms into thick, muscular arms you can be proud of.If your … [Read more...]
The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle
Subj: How to Gain Weight for Skinny Guys.I used to be a skinny guy.I couldn't gain an ounce of weight even if my life depended on it.Back in high school I weight 150 pounds at 6'2''. I was long and lanky with arms … [Read more...]
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