Subj: Build a beach body in 8 Weeks. This beach body workout was carefully designed to stimulate your muscles enough to grow and recover within 72 hours.The split is strategically designed so you can workout 6 days a week … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
44 Natural Bodybuilding Tips to Gain Size, Strength, and Get Shredded
44 Natural Bodybuilding Tips about Training and Nutrition Here's a cluster of bodybuilding tips, tricks and hacks I've learned over the years.You are bound to find at least one valuable tip that you can apply to your training … [Read more...]
The Art and Science of Body Recomposition: How to Build Muscle and Burn Fat at the Same Time
Subj. Gain Muscle, Lose Fat and achieve Body Recomposition (Recomp).In this article I explain how I train and eat to build muscle and lose fat at the same time (A.K.A. Body Recomposition).I'm 205 pounds in … [Read more...]
6 Old School Bulking Secrets to Gain Weight Fast
Are you struggling to gain weight?Try these time-tested, down and dirty bulking Methods to Build Muscle and Gain Weight FastIf you need to bulk up fast, look no further. This article contains the six most … [Read more...]
The Old School 70’s Bodybuilding Routine
The 1970's bodybuilders had some of the best physiques of all time. During this Golden Era of bodybuilding people like Frank Zane, Mike Mentzer, Franco Columbu, Lou Ferrigno, Serge Nebret and Arnold Schwarzenegger … [Read more...]
The Old School ’20-Rep Squat’ Workout for Massive Legs
The 20-Rep squat workout is your secret weapon for building legs like oak tree trunks.It's a high-intensity, full-body workout that creates amazing muscle mass gains in a short period of time. The workout is designed to … [Read more...]
Mike Mentzer’s ‘Heavy Duty’ Training Routine
In this post I'm going to show you a powerful bodybuilding method called 'Heavy Duty' Training.'Heavy Duty' training was Mike Mentzer's encapsulation of High Intensity Training (HIT).HIT was his preferred way to train … [Read more...]
Build a Bigger Chest with this Workout
So, you want to build a big chest?Well my friend, you've come to the right place.I will show you how to build a big and ripped chest.I have created the workout routine for you to follow. It contains the same exact … [Read more...]
Serge Nubret’s ‘Pump Training’ Routine (Build Muscle with Light Weight)
Serge Nubret was the king of high volume training.Have you ever wondered 'how much volume is too much volume'? Well, think of an amount of volume that you think is too much volume, then quadruple that amount. That's a Serge … [Read more...]
How to Build Huge Delts: The ‘Boulder Shoulder’ Workout Routine
Subj: How to Build Damn Big Delts with the "Boulder Shoulder" Workout Routine. No physique is complete without a set of wide shoulders. The sad truth is, ripped shoulders are a rare commodity. Most guys have … [Read more...]
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