Subj: Five Lifts You Need to Master to build a solid foundation.Barbell training can't be beat.No other weight lifting methods build more muscle and and strength than heavy barbell training.These Five Barbell movements … [Read more...]
Bodybuilding Archives
Here you will find fitness articles about bodybuilding workouts, exercises and culture.
How I Gained 30 Pounds with Dirty Bulking
Subj: How I gained 30 pounds with dirty bulking.When I started bulking my goal was to add as much muscle mass as possible onto my frame in the shortest amount of time.I gained 30 pounds over a 4 month bulking phase - A … [Read more...]
The Workout Routines of the World’s Greatest Bodybuilders
Subj: The Classic Training Routines of the Greatest Bodybuilders to Ever Live.The 1970's produces the greatest male physiques the world has ever seen. The 70's, dubbed the 'Golden Era' of bodybuilding, saw stars like … [Read more...]
How to Find a Training Partner
Subj: The Benefits of Training with a Partner.A training partner can take a workout from good to great.With a partner, you can push yourself to the absolute limit.Good training partners keep you motivated and … [Read more...]
7 Things Every Weightlifter Must Own
There are a million products you can use at the gym.Other than weights, these are the top three essential items I use every workout.I want to maximize my time and effort spent at the gym.The best workout gear is … [Read more...]
Vince Gironda’s 8×8 Workout for Maximum Definition
Today I'm going to show you how to build muscle, burn fat and get ripped in record time with Vince GiRonda's 'Honest' 8x8 Workout.The 8x8 workout was the brainchild of legendary fitness pioneer Vince GiRonda.The workout … [Read more...]
How to Bulk Up on a Budget (eat like a King for less than $40/week)
Alternate title: How to Make Massive Muscle Gains Without Spending a Fortune. So you're broke but still what to make some gains? Well my friend, you are in luck. Today, I will show you how to make incredible gains with a … [Read more...]
The 10 Best Bodybuilding Exercises of All Time. Ever.
Out of the 1000's of exercises at your disposal, a select few stand head and shoulders above the rest. This article breaks down the 10 best bodybuilding exercises that you could possibly do.Best is a subjective term. So allow … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9