Most skinny fat people have a challenge with building muscle. No matter how hard they train, they don’t seem to bulk up, yet they don’t get ripped either. It’s a frustrating pursuit of slow muscle gains with very little muscle … [Read more...]
Diet Plans and Healthy Eating Tips
How to Control Food Cravings (8 Easy Tips)
Here's how you can control your food cravings and eat less (if that's your objective).Don't really on willpower. Willpower is fleeting. It's a feeling. And feelings change on a whim. Construct and environment for … [Read more...]
Is Grass Fed Beef Worth it?
Is grass fed beef better than regular beef? And, if it is better, how is it better? This article answers those questions. (Plus more.)I've eaten 1000's of steaks in my life and I can say without a doubt that, yes, grass fed … [Read more...]
Intermittent Fasting for Skinny-Fat Guys
Let's get right to the point: Poor diet is the main reason people are skinny-fat. And the easiest way to fix skinny-fat is with intermittent fasting.Why?Because fasting activates your body's natural healing and fat-burning … [Read more...]
Vegan Bulking Diet (for plant-based gains)
Are you a vegan who wants to do a bulking diet? Or, have you ever wondered how skinny vegans bulk up? If yes, you are at the right place. We cover the best vegan foods to bulk up and provide a vegan bulking meal plan in this … [Read more...]
Skinny-Fat Diet Plan to Build Muscle and Lose Belly Fat FAST
Subj: What to eat to fix skinny-fat (by building muscle and losing belly fat).If you've been here before then you know that we know how to fix skinny-fat.If you're new, welcome. You are about to learn the de facto diet to … [Read more...]
Best Cheat Meals for Bodybuilding
Subj: My Favorite Cheat Meals.The best part of working out is working up a big appetite and chowing down on a feast.There's nothing better than eating lots of tasty food after a hard training session. It's one of life's … [Read more...]
Vince GiRonda’s Hawaiian Diet
Legendary trainer Vince GiRonda's Hawaiian diet can help you burn one pound of body fat per day. It's a bold claim yet entirely possible. And lucky for you it's delicious.Vince GiRonda's cliental include a long list of … [Read more...]
How to Make Dieting Easier
Getting in shape is hard. Believe me, I know.I used to weigh 235 pounds, and at least 30 pounds of it wasn't muscle. Now I'm a lean and mean 200 pounds on the dot.It took a lot of time, energy, blood, sweat and tears to … [Read more...]
You Are What You Eat
"You are what you eat."Do you remember hearing that as a kid?It's 100% true because what you eat today is what you become tomorrow.Everything you eat directly effects your physical health and state of mind.For … [Read more...]