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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.

The 6 Best Exercises for ‘Skinny-Fat’ People

By Jordan Leave a Comment | Last updated on October 26, 2024

Here's a quick hitting, down and dirty, stream of consciousness post for you that outlines the best exercises for skinny fat people to do.These exercises are best for skinny-fat men and women because:If you've never … [Read more...]

How to Get Abs If You’re ‘Skinny-Fat’

By Jordan Leave a Comment | Last updated on January 20, 2024

Getting six packs abs as a skinny fat guys is an uphill battle. You can and will emerge victorious with the right mindset and weapons for combat. This post will make sure you are well equipped.We've got two major tasks at hand … [Read more...]

How Long Does it Take to Fix Skinny-Fat?

By Jordan Leave a Comment | Last updated on August 29, 2023

Fixing a skinny-fat physique is a serious endeavor. And even though it can be a long and frustrating road, it is extremely rewarding and worth every ounce of effort.I know because I've done it. I've been through the process. … [Read more...]

Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat  

By Jordan Leave a Comment | Last updated on August 24, 2023

How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]

The Ecto-Endomorph Diet and Workout Guide

By Jordan Leave a Comment | Last updated on August 17, 2023

We are all unique and our bodies react to diets and workouts differently. However, there are some similarities based on your body shape. Each of us can be grouped in either of three broad body types (aka somatotypes). They are … [Read more...]

Should I Do Cardio When Bulking?

By Jordan Leave a Comment | Last updated on July 15, 2023

A common question many trainers get is - Should I do cardio while bulking? The answer to this question is Yes. Some people think cardio is the enemy of muscle gains, but that's not the case. In fact, adding cardio into your … [Read more...]

Billy Ralph the Bronze Era Beast

By Jordan Leave a Comment | Last updated on July 9, 2023

Billy Ralph strongman

Billy Ralph got attention for his participation in the Maxalding system of physical training. Little is known about this man other than the fact he is built like a brick shithouse.This beast from the bronze era gained some … [Read more...]

Hermann Goerner: The Strongest Strongman

By Jordan Leave a Comment | Last updated on July 2, 2023

I love writing about bronze-era strongmen because they are a testament to what the human body is capable of naturally.Their physical development and feats of strength were accomplished through their natural bodily strength, … [Read more...]

Sig Klein the Iron Game Pioneer

By Jordan Leave a Comment | Last updated on June 25, 2023

Sig Klein posing and flexing his arms.

Physical culture has a select few individuals whose names resonate through the ages. Sigmund Klein’s feats have been featured in “Ripley's Believe It Or Not” more than ten times. Klein became an inductee of the International … [Read more...]

Intermittent Fasting to Fast Track Fat Loss

By Jordan Leave a Comment | Last updated on June 18, 2023

Have you ever imagined the first human who accidentally discovered fire? The caveman who was just playing with sticks one day, and then… poof, it was — fire! Imagine the awe, the exhilaration, the sense of … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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