Here's a quick hitting, down and dirty, stream of consciousness post for you that outlines the best exercises for skinny fat people to do.These exercises are best for skinny-fat men and women because:If you've never … [Read more...]
Fitness Archives
Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.
How to Get Abs If You’re ‘Skinny-Fat’
Getting six packs abs as a skinny fat guys is an uphill battle. You can and will emerge victorious with the right mindset and weapons for combat. This post will make sure you are well equipped.We've got two major tasks at hand … [Read more...]
How Long Does it Take to Fix Skinny-Fat?
Fixing a skinny-fat physique is a serious endeavor. And even though it can be a long and frustrating road, it is extremely rewarding and worth every ounce of effort.I know because I've done it. I've been through the process. … [Read more...]
Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat
How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]
The Ecto-Endomorph Diet and Workout Guide
We are all unique and our bodies react to diets and workouts differently. However, there are some similarities based on your body shape. Each of us can be grouped in either of three broad body types (aka somatotypes). They are … [Read more...]
Should I Do Cardio When Bulking?
A common question many trainers get is - Should I do cardio while bulking? The answer to this question is Yes. Some people think cardio is the enemy of muscle gains, but that's not the case. In fact, adding cardio into your … [Read more...]
Billy Ralph the Bronze Era Beast
Billy Ralph got attention for his participation in the Maxalding system of physical training. Little is known about this man other than the fact he is built like a brick shithouse.This beast from the bronze era gained some … [Read more...]
Hermann Goerner: The Strongest Strongman
I love writing about bronze-era strongmen because they are a testament to what the human body is capable of naturally.Their physical development and feats of strength were accomplished through their natural bodily strength, … [Read more...]
Sig Klein the Iron Game Pioneer
Physical culture has a select few individuals whose names resonate through the ages. Sigmund Klein’s feats have been featured in “Ripley's Believe It Or Not” more than ten times. Klein became an inductee of the International … [Read more...]
Intermittent Fasting to Fast Track Fat Loss
Have you ever imagined the first human who accidentally discovered fire? The caveman who was just playing with sticks one day, and then… poof, it was — fire! Imagine the awe, the exhilaration, the sense of … [Read more...]
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