Who is Bernarr Macfadden?Bernarr MacFadden was a physical culture icon famous for his eccentric ideas. He was a prolific writer and honestly a dynamo who promoted a natural lifestyle, physical fitness, and bodybuilding. He was … [Read more...]
Fitness Archives
Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.
Louis Cyr: The Strongest Man Of All Time
Louis Cyr was a Canadian strong man capable of lifting obscene amounts of weight. Some of his notable feats of strength are lifting 550 pounds with one finger, lifting an entire platform of 18 man on his back and beating 4 draught … [Read more...]
George Jowett the Strongman
Today we talk about the Bronze Era bodybuilder and titan of industry, George Jowett. George F. Jowett was an English born Canadian strongman who left his mark on physical culture.Jowett was a renown magazine editor, the first … [Read more...]
How to Do Cyclists Back Squats
Cyclist squats are a modified squat movement that works the hip and thigh muscles with an emphasis on the quadriceps.Cyclist squats are performed with heels elevated, a narrow stance, and with the bar high on the traps. (High … [Read more...]
What is Skinny Fat?
Skinny-fat is a body type where a person is under muscled and overly fat. It means having a high body fat percentage at a normal body weight.Skinny fat people might look thin or slim at first but they have a high amount of … [Read more...]
Eugen Sandow’s Life, Workouts and Wisdom
Eugen Sandow posing (Image source: Wellcome Collection gallery. Edited with title after the fact.)The Grand Father of Modern BodybuildingEugen Sandow was a pioneer bodybuilder and strongman. He popularized physical fitness … [Read more...]
William Bankier Workout and Diet (The Scottish Hercules)
William Bankier was born in Banff Scotland on December 10th 1870. Bankier was a strongman making a name for himself as one of the greatest Bronze Era bodybuilders to ever walk planet Earth. Mr. Bankier became a prominent figure in … [Read more...]
Thomas Inch Dumbbell and a Strongman’s Legacy
This stately looking fellow is Thomas Inch. Thomas Inch was a prominent figure in physical culture. He was Britain’s Strongest Man and known as The Scarborough Hercules.Thomas Inch was the greater of the famous "Inch Dumbbell" … [Read more...]
Otto Arco’s Workout and Diet
Subj: The Otto Arco Workout and Diet for natural muscle development.We're here to keep the physical culture legacy alive. The Bronze Era of bodybuilding was one of the best to study for natural bodybuilders.The physical … [Read more...]
How to Stay Fit with One Workout per Week
I find myself in a place where I'm working out once a week. If you find yourself in such a place here's what I would do.This workout can be deployed when you are hyper busy and need to train to do something. It works best for … [Read more...]
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