Today we take a look at old school Indian bodybuilders who have some of the best physiques you can build naturally.Keshub Sen Gupta and Bishnu Charan Ghosh were physical culturists who lived in the 1900's. They were born and … [Read more...]
Fitness Archives
Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.
Apollon the Strongman (The Story of Louis Uni)
Apollon was the stage name of a French strongman named Louis Uni. Louis Uni was born around the Herlaut region of France in the 1860's. He began strength training and developing his body at a young age. This coupled with his … [Read more...]
How to Increase Testosterone In Your 30’s
I recently when to the doctor to get my physical. As part of my physical, I get my testosterone levels checked to make sure my hormones are healthy. (I ask my doctor to have a testosterone test added to my blood … [Read more...]
How to Optimize Rest Days
The best way to optimize your rest days is with active recovery. Active recovery is light activity like walking, stretching, or playing with your dog in the park.We'll talk about how to optimize your rest days by incorporating … [Read more...]
George Hackenschmidt’s Workout and Diet
George Hackenschmidt was born in common day Estonia in 1878. He was a popular athlete during the Bronze Era of Bodybuilding (The Bronze Era was the late 1800's – early 1900's).Although well known as a proponent of physical … [Read more...]
Fix Your Uneven Chest with these 3 Exercises
Subj: The best exercises to fix uneven chest muscles.In this post we cover the 3 best exercises to fix uneven chest muscles. These are the best I've found and have had success with. You'll notice that the setup and execution … [Read more...]
The Top 5 Exercises for Skinny-Fat Guys
Skinny-fat guys are built different. There's no question about it. That means a skinny-fat man need to eat and train differently. Otherwise you will waste precious time. (Not good.)The issue with skinny-fat is two primary … [Read more...]
How to Whiten Your Teeth At Home for Under $5
Whitening your teeth can greatly improve your appearance. Nasty yellow teeth are a turn off. You want a nice white beaming smile.If any self respecting young lady sees your yellow teeth the last thing she wants to do is kiss … [Read more...]
The Secret to Big Calves
So your calves won't grow huh?Probably because you have 'bad calf genetics' right?Ha! That's the oldest excuse in the book. People say they have bad calve genetics when they need an excuse not to train them.Don't cope … [Read more...]
The Ultimate ‘Dad Bod’ Workout and Diet
Most dudes with a dad bod could care less if they have six pack abs. They just want to lose 10-20 pounds and have a flatter stomach. Guys with dad bods have a stocky structure and are endomorphic. (Heavy bone structure, carry more … [Read more...]
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