Subj: The Adonis Belt workout for V cut abs.What is an Adonis belt?The Adonis belt (also called 'Apollo's Belt) is the name of the iliac furrow at the pelvic region created by the inguinal ligaments. In other words the … [Read more...]
Fitness Archives
Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.
How to Perform the ‘Scott Press’
The Scott Press was created and named by Vince GiRonda for his pupil, Larry Scott. Vince developed this exercise especially for Larry Scott to sculpt his enormous boulder shoulders.The Scott Press looks and feels a little … [Read more...]
Fasting: The Breakfast of Champions
Subj: The best breakfast is no breakfast.Fasting is a simple hack of elite high-performers. Most people will not fast because it's uncomfortable. Fasting contradicts their idea that you need to consume, consume, … [Read more...]
“How Do You Stay in Shape?”
Subj: How to Get and Stay in Shape.I was at the grocery store the other day picking up my usual haul of steak and eggs.I typically get anywhere from 5 to 10 ribeye steaks and a few dozen chicken eggs at a time to get me … [Read more...]
Workout Mistakes Beginners Make (and how to avoid them)
You've got to start somewhere - Read this article to make sure you get a smooth start in the gym. Rookies should keep an eye out for these beginner workout mistakes and avoid them at all cost.Not Training LegsPeople skip … [Read more...]
The #1 Workout Routine for Skinny-Fat Guys
This is the best workout routine for skinny-fat guys to build muscle, burn fat, and totally transform their body.I've been skinny-fat, and man, did I hate it.I hated looking at my chubby belly and skinny arms and … [Read more...]
10 Quick and Dirty Fat Burning Tips
Subj: 10 Fast and Furious Fat Loss Tips.Most folks could care less about having single digit body fat.Most would be happy just to have a flat stomach. If guys could lose their belly they would gladly deal with the rest of … [Read more...]
Should Skinny-Fat Guys Bulk or Cut?
It's the classic dilemma: should you bulk or cut first you are skinny-fat?The answer is that skinny-fat guys should cut first.That's it.There is your answer.Thanks for stopping by.Okay, I'm joking with you a … [Read more...]
The 2-Day Fast
Not so long ago I completed a 2-day fast. Meaning I went 48 hours without food and didn't consume a single calorie.Going that long without a bite to eat seems grueling but it's actually glorious. And I have to say, the … [Read more...]
How I Increased My Testosterone 200 Points Naturally
Today you will learn how to increase testosterone naturally, and why it's critically important to do so.Let's begin.The Low Testosterone EpidemicTestosterone levels in men are plummeting world-wide.As testosterone … [Read more...]