I recently completed a 24 hour fast.I didn't eat a thing for an entire day.After I finished my dinner Saturday night at 8 P.M. I didn't eat a single bite of food until 8 P.M. Sunday.My longest fast prior to this was 16 … [Read more...]
Fitness Archives
Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.
I Got A DEXA Scan to Find My Body Fat Percentage and Here’s the Result
Your body fat percentage directly impacts your health and your appearance. There are several methods used to determine body fat percentage. One of the best is the DEXA Scan because it shows your true body fat percentage.I … [Read more...]
How to Go From Fat to Fit: The Incredible Body Transformation of a Traveling Salesman
Some time ago I helped a friend of mine get in shape. He wanted to be ripped for vacation and had three months to do it.And I'll be damned if he didn't do it.My friend lost 27 pounds in 3 months.When I say I 'helped' … [Read more...]
Al Treloar’s Principles of Physical Fitness: Timeless Wisdom to Get Fit for Life
Much of what we know today about fitness has been known for centuries.There is no secret to good health. All you need to be healthy is a few basic bits of knowledge.That's why I always laugh when a new fad diet … [Read more...]
How to Deal with Delayed Onset Muscle Soreness (DOMS)
In this post I explain what delayed onset muscle soreness (DOMS) is and how to reduce it.So you hit the gym for the first time in a long time. You're proud you made it in and can't wait to get back into a routine and see … [Read more...]
Why You Should Focus on Functional Fitness [Guest Post]
Hi there,It's Jordan.I realize not everyone needs to be yoked, jacked, or otherwise ripped.However, most people do want to be fit. A base level of fitness is important to function optimally in everyday … [Read more...]
How to Reduce Anxiety Naturally
Mental fitness is just as important as physical fitness.Your mind and body are interconnected, so neither can be neglected.It's no coincidence that the rate of mental illness raises as the obesity rate increases.Of all the … [Read more...]
How to Burn More Calories by Building Muscle (achieve ‘Critical Mass’ and reap the benefits)
"How do you stay in shape?!" she asked me as I piled three brownies and a slice of pie on my plate.I responded plainly, "I workout."That's the short answer. But it's only part of the story.I have been working out very … [Read more...]
50 Ways to Get Rid of Belly Fat Forever
How to Lose Belly Fat Naturally. No Pills, potions, or prescriptions required.Ask 10 people what they would like to change about their body and over half would tell you the same thing:"Get rid of belly fat."Everyone wants a … [Read more...]
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof)
This article chronicles my decent from (way) over 15% body fat to 7% body fat. I will show my physique progression with corresponding body fat percentages. I've included physique photos and body fat measurement results too so you … [Read more...]
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