The surprising benefits of stretching for bodybuilding.Stretching keeps you lean, limber, and resistant to injury.Stretching improves joint health, builds mind-muscle connection, and speeds up recovery.When you lift weights … [Read more...]
Fitness Archives
Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.
‘Feeder Workouts’ for Better Muscle Gains and Faster Recovery
Feeder Workouts: Are they the real deal or just another crock of shit dished up by the fitness 'experts'? Find out in this post!Feeder workouts were popularized by bodybuilder and YouTube personality, Rich Piana.Rich was a … [Read more...]
How to Get a Chiseled Jawline
Handsome men and beautiful women have one thing in common: a chiseled jawline. A chiseled jawline draws the eye and gives a striking appearance.Anyone can get a chiseled jawline. All men have essentially the same facial … [Read more...]
Stay Fit with My Top 10 Travel Workout Tips
This is not your typical boring-ass hotel workout post.I won't tell you to do 1000 jumping-jacks or a 47-million burpees in your jail cell hotel room.The thought of working out in a hotel room bores me to tears. It should … [Read more...]
Sitting Kills You Faster than Smoking (Why you need to MOVE)
Alternate Title: Your Desk Job is Wrecking Your Body (here's what you can do about it).Subj: Sitting is the new smokingAmerica is the fattest and sickest nation on Earth.It's no coincidence that the average American … [Read more...]
How to Perform Spider Curls for Bigger Biceps
Subj: How to do Spiders Curls for great big arms.Spider Curls are a fun exercises you can add to your arm workout arsenal. Spider curls will turn your spindly little arms into thick, muscular arms you can be proud of.If your … [Read more...]
How to Improve Your Posture, Relieve Back Pain, and Live Better
In this article I'm going to show you how to fix bad posture.We all want better posture rather you realize it or not.Good posture is a sign of vitality and health.We want good posture because we want the benefits it … [Read more...]
How I Increased My Testosterone Naturally by 63 Points
Subj. How to Increase Testosterone Naturally.I recently got my testosterone levels tested. I had them checked at this same time last year, too.The result is that my testosterone has increased 63 points since last … [Read more...]
The Women’s Weight Training Workout (get tight, toned, sexy and strong)
Subj: Weight training for women to enhance health, happiness and wellbeing.Alternate Title: Get Over the Weight on the Scale and Focus on the Weight You lift.The weight room if not just a boys club.Both men and women want … [Read more...]
How to Get Muscle Knots Out of Your Back
Muscle knots suck. They are incredibly uncomfortable and in some cases extremely painful.I've had upper back pain off and on for years.I'm not talking about delayed onset muscle soreness (DOMS). That's a good kind of … [Read more...]
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