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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Fitness Archives

Here you will find articles about burning fat, building muscle, getting stronger, more flexible and healthier in general.

How to Build Resilience: Become Mentally, Physically, and Spiritually Strong

By Jordan 2 Comments | Last updated on March 17, 2022

In today's world you must build resilience. Resilience makes you relentless.You need to have an edge. You need high-energy, good health and resistance to illness, disease and burnout.Health and vitality are required … [Read more...]

The World is Your Gym: Street Workouts to Get Sculpted

By Jordan Leave a Comment | Last updated on March 29, 2020

street workout and calisthenics L Sit

Subj: How to Turn the World into Your Gym with Street Workouts and Advanced Calisthenics.Street Workouts sculpt some of the most aesthetic and athletic physiques I've even seen.The raw strength and power possessed by … [Read more...]

Must Have Muscle Building Gear, Gadgets and Groceries to Kickstart Your Gains!

By Jordan Leave a Comment | Last updated on March 6, 2021

muscle building gear_ 315 pound squat

Here's a list of items that will make your life easier and enhance your muscle building pursuit.It takes organization. Staying fit can be a challenge. Getting to the gym is hard enough for most folks.Make it easier on yourself … [Read more...]

How to Get Rid of Man Boobs without Surgery: Reduce Gynecomastia Naturally

By Jordan 4 Comments | Last updated on November 6, 2021

after gynecomastia

Man boobs are a common sight on modern males. As the obesity rate increases so does the amount of male breasts.It's not pretty, but that's reality. But just because thats reality doesn't mean it has to be that way.In this post … [Read more...]

Intermittent Fasting: Unlock Fast Fat Loss and Muscle Gains

By Jordan 3 Comments | Last updated on October 26, 2024

Today we will discuss the many benefits of intermittent fasting like:All of these benefits await you once you learn the power of intermittent fasting. Here you will learn how to incorporate intermittent fasting into your … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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