We've all woke up with a splitting headache after a night out. It feel like someone lodged an icepick behind your eyeball. Add to that a dry mouth and aches and pains all over. It's miserable. All you want to do is wish the pain … [Read more...]
Lifestyle Archives
Here you will find articles about fitness, fun, food and more.
How to Increase Your Metabolism
If you want to speed up your metabolism you've come to the right place.I mean, who wouldn't want to burn more calories everyday without any extra effort?A fast metabolism is the secret to staying lean. I'm sure you know a … [Read more...]
How to Pass the NASM-CPT Exam (Become a Personal Trainer)
Subj: How I passed the NASM-CPT exam my first try with two weeks of studying.Disclaimer: The National Academy of Sports Medicine (NASM) policies and guidelines can change at anytime. Check out the official NASM website for the … [Read more...]
How to Whiten Your Teeth At Home for Under $5
Whitening your teeth can greatly improve your appearance. Nasty yellow teeth are a turn off. You want a nice white beaming smile.If any self respecting young lady sees your yellow teeth the last thing she wants to do is kiss … [Read more...]
Chase the Pain (and Profit Greatly)
We naturally avoid pain. This is totally understandable because pain is by definition unpleasant. We want a life of comfort and ease. Unfortunately, too much comfort and ease leads to disease (pain).Buddha said, "Life is … [Read more...]
The Ultimate ‘Dad Bod’ Workout and Diet
Most dudes with a dad bod could care less if they have six pack abs. They just want to lose 10-20 pounds and have a flatter stomach. Guys with dad bods have a stocky structure and are endomorphic. (Heavy bone structure, carry more … [Read more...]
How to Make Money Online as a Fitness Blogger in 2023
If you are a personal trainer, fitness coach or health professional you need to have a blog. A blog builds your presence, adds value to clients, and it will get you more sales. Blogs are much more than a marketing tool - A blog … [Read more...]
The Rise of Lifestyle Medicine (and the fall of natural living)
I was perusing the World Wide Web the other day and something caught my eye. It was an advertisement for "Lifestyle Medicine".It piqued my interest so I looked into it further. Come to find out Lifestyle Medicine is an actual … [Read more...]
The Story of the Chinese Farmer
Once upon a time there was a Chinese farmer whose horse ran away.As soon as the farmer's neighbors heard about it they all came to share their sympathy. "Sorry your horse ran away", they said. "That's a terrible … [Read more...]
It’s Time to Get Back to Basics
Subj: How to get better results by doing less, not more.Why do people insist on overcomplicating fitness?The amount of money wasted on unnecessary diet foods and training equipment would fill up a cruise ship with $100 … [Read more...]