Getting in shape is hard. Believe me, I know.I used to weigh 235 pounds, and at least 30 pounds of it wasn't muscle. Now I'm a lean and mean 200 pounds on the dot.It took a lot of time, energy, blood, sweat and tears to … [Read more...]
Lifestyle Archives
Here you will find articles about fitness, fun, food and more.
32 Tips for Better Livin’
Subj: How to get more out of life, live better and enjoy the ride.Current Location: Palm Beach, Florida (pictured)Today is my 32nd birthday. To celebrate this monumentous occasion I am sharing 32 nuggets of wisdom … [Read more...]
Fasting: The Breakfast of Champions
Subj: The best breakfast is no breakfast.Fasting is a simple hack of elite high-performers. Most people will not fast because it's uncomfortable. Fasting contradicts their idea that you need to consume, consume, … [Read more...]
“How Do You Stay in Shape?”
Subj: How to Get and Stay in Shape.I was at the grocery store the other day picking up my usual haul of steak and eggs.I typically get anywhere from 5 to 10 ribeye steaks and a few dozen chicken eggs at a time to get me … [Read more...]
You Are What You Eat
"You are what you eat."Do you remember hearing that as a kid?It's 100% true because what you eat today is what you become tomorrow.Everything you eat directly effects your physical health and state of mind.For … [Read more...]
How to Go From Fat to Fit: The Incredible Body Transformation of a Traveling Salesman
Some time ago I helped a friend of mine get in shape. He wanted to be ripped for vacation and had three months to do it.And I'll be damned if he didn't do it.My friend lost 27 pounds in 3 months.When I say I 'helped' … [Read more...]
How to Heal Acne Naturally
This article is about how to get rid of acne and have healthy looking skin.I've battled acne for a long time. My breakouts ranged from somewhat bearable to downright terrible.I know from experience that having acne wreaks … [Read more...]
The Best Men’s Dress Shoe Brand
This article is about the best men's dress shoes on planet Earth.I'm sure you've heard you can tell a lot about a man by the shoes he wears.This is 100% true.Have you ever seen a guy wearing Crocs in public?What … [Read more...]
The Best Jeans for Athletes with Muscular Legs: Levi’s 541 Athletic Fit
Subj: The best jeans for athletes with muscular legs.Finding a good pair of jeans is hard when you have muscular thick thighs.Even us natty's can develop powerful legs with a little sweat.Don't be that bro with with … [Read more...]
The Ultimate Morning Routine to Prime You for Success [Updated 2018]
Re: The best morning routine for a healthy and productive life.A daily morning routine helps you start the day strong and gives you momentum to end the day strong.Last month, I was in a rut. I felt stagnant at work, in the … [Read more...]