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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Lifestyle Archives

Here you will find articles about fitness, fun, food and more.

How to Fix Chapped Hands and Cracked Skin

By Jordan Leave a Comment | Last updated on September 4, 2024

dry cracked hands

This article shows you how to heal broken skin damaged by the cold and wind. I live in Michigan where the winters are quite long and cold. Whenever the air gets cold and dry, the skin on my hands cracks and bleeds. My knuckles … [Read more...]

How to Get a Chiseled Jawline

By Jordan 4 Comments | Last updated on January 28, 2023

chiseled jawline before and after

Handsome men and beautiful women have one thing in common: a chiseled jawline. A chiseled jawline draws the eye and gives a striking appearance.Anyone can get a chiseled jawline. All men have essentially the same facial … [Read more...]

Sitting Kills You Faster than Smoking (Why you need to MOVE)

By Jordan Leave a Comment | Last updated on March 17, 2022

best standing desk

Alternate Title: Your Desk Job is Wrecking Your Body (here's what you can do about it).Subj: Sitting is the new smokingAmerica is the fattest and sickest nation on Earth.It's no coincidence that the average American … [Read more...]

Must Have Muscle Building Gear, Gadgets and Groceries to Kickstart Your Gains!

By Jordan Leave a Comment | Last updated on March 6, 2021

muscle building gear_ 315 pound squat

Here's a list of items that will make your life easier and enhance your muscle building pursuit.It takes organization. Staying fit can be a challenge. Getting to the gym is hard enough for most folks.Make it easier on yourself … [Read more...]

Build Mental Muscle with Audio Books and Live Your Life without Limits

By Jordan Leave a Comment | Last updated on June 5, 2020

best audible audio books

Subj: Learning to Live without Limits with Audio Books.Note: I get on my soapbox in the beginning of this article and stay on there for quite a while. If you want to cut right to the chase, scroll to the bottom of this article … [Read more...]

On Cloud Running Shoes Review: Swiss Engineered Perfection

By Jordan Leave a Comment | Last updated on June 5, 2020

on cloud running shoes mens

Hailed as 'The World's Lightest Fully Cushioned Running Shoe", On Cloud Running Shoes deliver as promised.Although I'm more into alternative methods for cardio besides running, Summer is here and I love to run outside in the … [Read more...]

The Best Dress Shirt for Athletic Guys

By Jordan 2 Comments | Last updated on March 17, 2022

mizzen and main best dress shirts for athletic guys

If you want to know the the best dress shirt money can buy that complements your athletic build perfectly, then you need to read this post.You've worked hard to sculpt your physique; Your clothes should compliment it.The … [Read more...]

The Best Workout Headphones (TaoTronics Wireless Earphones review)

By Jordan 1 Comment | Last updated on March 17, 2022

The best headphones for workouts Bluetooth Headphones TaoTronics Wireless Earphones for Running with Mic (Bluetooth 4.1, aptX, CVC 6.0 Noise Cancelling, Sweatproof

Subj: The Best Wireless Headphones for Working Out and Running. There's nothing like a song that gets you pumped up and ready to hit the weights. The right song gets you in the zone and gets you focused on the task at hand. On the … [Read more...]

How to Find Time to Workout

By Jordan Leave a Comment | Last updated on October 16, 2019

taormina italy yankee

I get it:Working full time and having a training schedule while trying to maintain a social life is challenging.Everyone wants to have money, a good body, and fun with friends.You can have it all though - you just need … [Read more...]

How to Build a Home Gym

By Jordan 4 Comments | Last updated on March 17, 2022

In this post I will show you how to a home gym the using extra space in your basement or garage.I started my weight training journey with a home gym.My dad brought a workout bench one day and I was hooked on lifting … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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