Look at a photo depicting ancient Greece or Rome and you'll notice something - the men in ancient times were in great shape. But how could they look better than men today without all the science and knowledge that we have at our … [Read more...]
Lifestyle Archives
Here you will find articles about fitness, fun, food and more.
How I Lost 20 Pounds in 12 Weeks: The Best Cutting Diet Plan
Subj: How I Lost 20 Pounds of Fat in 12 Weeks by Cutting Hello Friends, Earlier this year I embarked on a journey to see how big I could get. During that experiment, which was essentially a no-holds-barred dirty bulk, I … [Read more...]
The Ultimate Guide to Flexible Dieting
If you want to learn how to build muscle, burn fat, and eat ANYTHING you want, you need to read this post about Flexible Dieting.Dieting sucks.There's nothing worse than a restrictive diet.Diet literally has the word … [Read more...]
The Easiest Way to Lose Belly Fat, Boost Energy and Get Healthy
Subj: One Simple Tactic and the Only Guaranteed way to Lose Fat, Be Healthier, Improve Your Mood and Increase Your Energy Level. - Hello Friends,I'm about to share with you the best way to lose fatTry this tactic and … [Read more...]
18 Things I Wish I Knew when I was 18 Years Old
This post contains Sage advice for 18 year olds. This is what I wish I knew when I was 18.Hopefully this finds you at the right time.You can have anything you want if you're willing to put in the work. The sooner you start … [Read more...]
Is Alcohol Killing Your Gains? (plus 3 low-calorie cocktails)
Does Alcohol kill your gains?Yes. The answer is yes - Alcohol kills you gains.Not only does it kill your gains, but it also kills you faster.If you're hungover it's because you're dehydrated and nutrient deficient. … [Read more...]
7 Things Every Weightlifter Must Own
There are a million products you can use at the gym.Other than weights, these are the top three essential items I use every workout.I want to maximize my time and effort spent at the gym.The best workout gear is … [Read more...]
Why I Became a Morning Person (and why it kicks ass)
In this article I'll share the benefits of morning workouts, tips to wake up early, and my kick-ass morning routine.Your morning sets the tone for your entire dayNow that I experienced the benefits of being a morning … [Read more...]
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