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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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The latest news from Iron & Grit.

‘The Skinny-Fat Solution’ is Here

By Jordan Leave a Comment | Last updated on November 19, 2020

skinny fat solution

'The Skinny-Fat Solution' is now available.This book is for skinny-fat guys that want to make a change for the better."The Skinny-Fat Solution" breaks down everything skinny fat guys need to know about how to eat and train … [Read more...]

The Greatest Black Friday Deal of ALL TIME

By Jordan Leave a Comment | Last updated on March 17, 2022

best black friday deal ever

Re: Shopping does not count as cardio.This Black Friday, while people scramble to grab things they don't need at the best possible price- Think about what you can do with your time and money to better yourself.This Black … [Read more...]

The Tank ‘T’ Will Release Soon

By Jordan Leave a Comment | Last updated on February 7, 2022

Hi Friends,Just wanted to let you know that the first commercially available T-Shirt from Iron&Grit will be out soon.Here's a preview of the wears to hold you over until then:  Stay … [Read more...]

The “E.Z. Muscle Workout” is Coming Soon (Delayed)

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: New Workout eBook is Coming Soon HERE. Sign up for my email list to get your free workout eBook. No Spam! Hi Folks,Just wanted to let you know that my first eBook, The EZ Muscle Workout, is coming out soon.It will be … [Read more...]

FREE 12-Week Workout

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Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
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  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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Medical Disclaimer

Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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