Is grass fed beef better than regular beef? And, if it is better, how is it better? This article answers those questions. (Plus more.)I've eaten 1000's of steaks in my life and I can say without a doubt that, yes, grass fed … [Read more...]
Nutrition Archives
Here you will find articles about optimum nutrition, recipes, meal prep ideas and more.
What is Acheta Protein?
Acheta protein is another word for cricket protein. Acheta domesticus is the scientific name for the common house cricket - The same kind of cricket you feed to your pet lizard.Acheta protein is becoming more common as a food … [Read more...]
Vegan Bulking Diet (for plant-based gains)
Are you a vegan who wants to do a bulking diet? Or, have you ever wondered how skinny vegans bulk up? If yes, you are at the right place. We cover the best vegan foods to bulk up and provide a vegan bulking meal plan in this … [Read more...]
Go from ‘Skinny-Fat’ to Fit with these Foods
As a former skinny-fat guy, I know how to eat to go from skinny-fat to fit. The bulk of your diet must consist of all-natural Whole Foods. This article shows you what and how to eat if you're a skinny-fat guy trying to lose … [Read more...]
Best Bulking Supplements for Skinny Guys (NEW for 2023)
Subj: The best bulking supplements to gain weight, build muscle, and bulk up fast.First thing's first - If you want to gain weight you must become an eating machine.You need to eat, eat, eat, eat, eat, eat and eat some … [Read more...]
Skinny-Fat Diet Plan to Build Muscle and Lose Belly Fat FAST
Subj: What to eat to fix skinny-fat (by building muscle and losing belly fat).If you've been here before then you know that we know how to fix skinny-fat.If you're new, welcome. You are about to learn the de facto diet to … [Read more...]
How to Make Dieting Easier
Getting in shape is hard. Believe me, I know.I used to weigh 235 pounds, and at least 30 pounds of it wasn't muscle. Now I'm a lean and mean 200 pounds on the dot.It took a lot of time, energy, blood, sweat and tears to … [Read more...]
Vince GiRonda’s Supplement Regimen
Vince GiRonda knew his stuff. He advocated the use of a few select supplements to aid bodybuilders and fitness enthusiast an edge in their pursuit of muscle construction.These are the supplements Vince GiRonda endorsed and … [Read more...]
The One Meal a Day Diet
I've played around with eating one meal a day and I've come to find out that it's pretty great in almost every way. It keeps me focused, energized, productive and feeling good. Physically, it keeps me lean, muscular and trim.I … [Read more...]
The Steve Reeves Workout and Diet
Subj: Train like Hercules with the Steve Reeves workout and diet.Steve Reeves was the original Hercules movie star and the leading man in a few dozen Italian films back in the 1950's and 60's.His trademark was, you guessed … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »