I recently had the opportunity to try 'Yes Cacao' botanical chocolates.Botanical Chocolates are a blend of cacao and assorted botanicals, and they are a tasty way to enhance your mental and physical performance naturally.I … [Read more...]
Nutrition Archives
Here you will find articles about optimum nutrition, recipes, meal prep ideas and more.
Here’s What I Eat to Stay Lean All Year
Here's how you stay lean all year.First, you must be lean. To get lean you need to build muscle and lose fat. Luckily, I can help with that.Once you have a nice foundation of muscle it's very easy to stay lean.I've … [Read more...]
Easy Bodybuilding Meal Prep Recipe: Spinach & Feta Stuffed Chicken Breast
Last night changed my life.I didn't meet my soulmate of anything but did make a chicken dish that rocked my world.It's super easy and tasty enough to want to eat for a few days straight.That's a major hurdle for meal … [Read more...]
20-Egg Quiche: Breakfast Meal Prep for Bodybuilding
A quiche is an 'egg bake' that you bake like a cake in the oven.It's like mixing up eggs, milk and onions for scrambled eggs but you toss it in the oven instead of the stove top.I recently make a huge quiche and it was one … [Read more...]
Crock-Pot Meal Prep: Juicy and Tender Slow-Cooked Beef Roast
London broil is a cut of meat that is perfect for slow cooking.It's tasty, tender and packed with protein to build muscle. It also has zero carbohydrates and just the right amount of fat to satisfy your hunger, give you … [Read more...]
One Full Week of Meal Prep for Bodybuilding
Weekly meal prep is a staple activity for me.Every Sunday is Meal Prep Sunday. I've done this without fail for over two years.I've also been in the best shape of my life over those two … [Read more...]
How to Lose 10 Pounds in 3 Days with the Military Diet [Guest Post]
The Military Diet is a tough yet effective way to lose weight fast.You need nerves of steel to to stand firm in the face of hanger pangs and sugar cravings.You need the discipline of a seasoned warrior to pull off the … [Read more...]
Carnivore Diet for Primal Energy and Laser Focus
In this post I'll talk about my personal experience eating a Carnivore Diet.I'll discuss the pros and the cons, as well as my results after eating only meat for a month.Consider this post your personal Carnivore Diet … [Read more...]
Mind-Blowing Paleo Brownies Recipe
These brownies are incredible. plus, they accommodate restrictive diets. These paleo brownies are gluten-free, dairy-free, and vegetarian/vegan.The only diet these brownies don't fit into very well is the ketogenic diet. … [Read more...]
How I Lost 10 Pounds in 10 days with a Ketogenic Diet
My discipline got away from me and I was eating everything in sight.And one day, there I was, sitting on my couch watching The Office.I had just finished eating an entire blueberry pound cake.I looked down at my plate … [Read more...]