Not too long ago I underwent a drastic transformation. I lost over 30 pounds of fat in less than 8 weeks. The best part was that I did it without starving myself. And didn't run a single mile.Everyone wants to lose a few … [Read more...]
Nutrition Archives
Here you will find articles about optimum nutrition, recipes, meal prep ideas and more.
Chocolate Peanut Butter Cream Pie (Healthy dessert recipe)
Subj: Macro-Friendly Chocolate Peanut Butter Protein Pie that's so good it'll make you want to slap your mama.In this post I show you how to make chocolate peanut butter cream pie that's actually good for you.It's super easy … [Read more...]
Dirty Bulk vs. Clean Bulk: Which is Better?
I've bulked up a lot over the years and know a thing or two about gaining weight, adding size and getting strong. Bulking helps you gain weight very fast in a natural way. This post will help you get bigger by bulking … [Read more...]
27 No-Bullshit Nutrition Tips to Live By
If you want to learn how to REALLY lose fat and keep it off, you need to check out the health tips you can actually use.I don't know about you, but I hate being lied to.It turns out we've been lied to for a very long … [Read more...]
Charles Poliquin’s Meat and Nuts Breakfast (Kill Brain Fog and Get Strong)
Subj: How to get lean and mean with an old-old-oldschool meal - the meat and nuts breakfast!The meat and nuts breakfast is as old school as it gets. The rule of nutrition goes like this - the longer something has been around, … [Read more...]
Get Ripped Like a Male Model with HCLF Vegan Smoothies
Subj: Vegan Smoothie recipes to build muscle and get ripped.I've always been skeptical of veganism. Especially the ability to gain muscle with a vegan diet.That was until I saw a friend that I haven't seen in years.I … [Read more...]
Vegan Bodybuilding Meal Prep Recipe: Bean & Lentil Power Blend
Subj: Vegan Bodybuilding Meal Prep Recipe with all natural plant-based ingredients.I used to have no interest in anything vegan or vegetarian. It wasn't until I saw the Forks over Knives documentary that I started thinking about … [Read more...]
How to Eat Clean with a Kosher Diet
I believe I have found the cleanest bodybuilding diet out there. Kosher foods are renown for their purity and high quality standards. Kosher foods are also some of the 'cleanest' foods you can eat. Eat clean with Kosher to build … [Read more...]
6 Old School Bulking Secrets to Gain Weight Fast
Are you struggling to gain weight?Try these time-tested, down and dirty bulking Methods to Build Muscle and Gain Weight FastIf you need to bulk up fast, look no further. This article contains the six most … [Read more...]
The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well
If you want to know how to meal prep for bodybuilding, then this guide is for you. You will learn how to cook delicious meal prep recipes for building muscle, better heath, and more energy. All the while saving time, money and … [Read more...]