If you're looking for an easy to make meal replacement shake that will satisfy your hunger and help you build lean muscle mass, then this post is for you.Over the years I've probably had thousands of protein shakes.Shakes, … [Read more...]
Nutrition Archives
Here you will find articles about optimum nutrition, recipes, meal prep ideas and more.
Nine Awesome Health Benefits of Pineapple
Subj: The health benefits of pineapple.Pineapples are a true bodybuilding superfood:This tropical fruit has a long list of vitemans and minerals that are essencial for any bodybuilding diet.Pineapples have … [Read more...]
Mason Jar Meal Prep Ideas (eat clean on the go)
Mason Jar meal prep is an easy way to eat clean. In this article I explain why mason jar meal prep is superior to other types of meal prep. And show how it's an easy way for you to prepare healthy make-ahead meals to eat later. I … [Read more...]
3 Quick & Easy Bulking Breakfast Recipes
Subj: Three breakfast meals for bulking. Each with over 30 grams of quality protein.I go in spurts where I eat breakfast in the morning and other times when I don't.I typically don't eat breakfast only when I'm … [Read more...]
Vince GiRonda’s Egg Diet: Get Yoked Eating 36 Eggs a Day
Vince Gironda's Egg Diet shocks most people when they first hear about it. Rightfully so, because it calls for 36 eggs a day to be consumed.Most people in their right mind can't comprehend casually throwing back 36 eggs a week … [Read more...]
The Ultimate Guide to Flexible Dieting
If you want to learn how to build muscle, burn fat, and eat ANYTHING you want, you need to read this post about Flexible Dieting.Dieting sucks.There's nothing worse than a restrictive diet.Diet literally has the word … [Read more...]
How to Make BBQ Ribs that Fall Off the Bone (Fast Oven Recipe)
Subj: How to make delicious meat candy. Oven-baked BBQ ribs so tender they fall right off the bone.It's Sunday and I decided to treat myself to some slow cooked goodness. Here's a recipe I use to cook BBQ ribs that literally … [Read more...]
The ‘Steak & Eggs’ Diet for Fat Loss, Increased Testosterone, and Boundless Energy
The Steak and Eggs diet is the best fat loss diet on planet Earth.The steak and eggs diet will build muscle and turn you into a fat burning machine. Many people have seen massive fat loss results in just a few weeks. All … [Read more...]
Cheap and Easy Bulking Meal: Egg Noodle Soup
Subj: Easy to make, great tasting egg noodle soup that's loaded with protein, carbs is a cheap bulking meal idea perfect for bulking on a budget.This egg noodle soup recipe is a quick and hearty meal or snack.This recipe … [Read more...]
The 10 Best Foods for Building Muscle
If you're looking for the best bodybuilding foods, this article is for you. I'll show you the top 10 bodybuilding foods and provide a list of my favorite foods that I eat to build lean muscle.[Updated February 2019]The … [Read more...]