You can also listen to this podcast on SoundCloud … [Read more...]
How to Build Mind-Muscle Connection (I&G Podcast Ep. #4)
You can also listen to this podcast on YouTube and Soundcloud. … [Read more...]
Fat Loss Secrets, Fat to Fit Transformations, and the Hidden Benefit of Building Muscle (I&G Podcast Ep. #3)
In today's podcast I talk about how to lose fat when the deck is stacked against you. I describe how to eat clean and stay on track with eating well. And finally, I talk about why building muscle using hypertrophy training is the … [Read more...]
Workout Intensity, Optimal Training Routines, and Why StrongLifts 5×5 is Overrated (I&G Podcast Ep. #2)
In Episode Two of the Iron & Grit Podcast we cover a lot of ground in a short amount of time.I talk about the importance of intensity.Without intensity, nothing improves. With intensity everything improves. … [Read more...]
How I Discovered Fitness, Why I Love Weight Lifting, and the Importance of Nutrition (I&G Podcast Ep. #1)
This is the first ever Iron & Grit Podcast. No frills, no filler. Just one man and a microphone dropping fitness knowledge. In this episode I talk about how I got into fitness and why I love it so much. I also get into the … [Read more...]