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Iron and Grit Fitness

Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Beginner Workouts, Beating Procrastination, and Taking the First Step (I&G Podcast Ep. #5)

By Jordan Leave a Comment | Last updated on December 29, 2018

Podcast episode five

You can also listen to this podcast on SoundCloud … [Read more...]

How to Build Mind-Muscle Connection (I&G Podcast Ep. #4)

By Jordan Leave a Comment | Last updated on December 29, 2018

Podcast Episode four thumbnail

You can also listen to this podcast on YouTube and Soundcloud. … [Read more...]

Fat Loss Secrets, Fat to Fit Transformations, and the Hidden Benefit of Building Muscle (I&G Podcast Ep. #3)

By Jordan Leave a Comment | Last updated on January 5, 2019

podcast episode three thumbnail 200x200

In today's podcast I talk about how to lose fat when the deck is stacked against you. I describe how to eat clean and stay on track with eating well. And finally, I talk about why building muscle using hypertrophy training is the … [Read more...]

Workout Intensity, Optimal Training Routines, and Why StrongLifts 5×5 is Overrated (I&G Podcast Ep. #2)

By Jordan Leave a Comment | Last updated on January 5, 2019

Podcast episode one

In Episode Two of the Iron & Grit Podcast we cover a lot of ground in a short amount of time.I talk about the importance of intensity.Without intensity, nothing improves.  With intensity everything improves. … [Read more...]

How I Discovered Fitness, Why I Love Weight Lifting, and the Importance of Nutrition (I&G Podcast Ep. #1)

By Jordan Leave a Comment | Last updated on September 3, 2022

Iron & Grit Podcast episode one

This is the first ever Iron & Grit Podcast. No frills, no filler. Just one man and a microphone dropping fitness knowledge. In this episode I talk about how I got into fitness and why I love it so much. I also get into the … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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