Muscle growth encompasses much more than just strength training. Genetics and nutrition also play a key role. While we’re stuck with our genes, one thing we can control is nutrition.Nutrition is more than just fuel for our … [Read more...]
Supplement Archives
My take on supplements like protein powder, pre-workout, liver tablets and more. Find supplement reviews and results here.
Best Bulking Supplements for Skinny Guys (NEW for 2023)
Subj: The best bulking supplements to gain weight, build muscle, and bulk up fast.First thing's first - If you want to gain weight you must become an eating machine.You need to eat, eat, eat, eat, eat, eat and eat some … [Read more...]
Best Supplements for Cutting if You’re Skinny-Fat
Cutting body fat should be a priority for skinny-fat guys trying to get in shape. Remember, skinny-fat guys should cut before they bulk. Why? Because you need to clean up your diet to fix your metabolism.A clean diet reduces … [Read more...]
Best Supplements for Skinny-Fat Guys to Build Muscle and Burn Fat
In this post we cover the best supplements for skinny-fat guys.You will get a look at the best protein powder, pre-workout, multivitamins and a secret supplement that's been long forgotten.The best part is that these … [Read more...]
How Much Do Supplements Actually Help?
Subj: Supplements only work if you do. (Plus the best supplements for natural bodybuilders.)There was a guy who trained at my old gym who constantly raved about supplements.He bragged about spending $250-300 USD per month on … [Read more...]
Vince GiRonda’s Supplement Regimen
Vince GiRonda knew his stuff. He advocated the use of a few select supplements to aid bodybuilders and fitness enthusiast an edge in their pursuit of muscle construction.These are the supplements Vince GiRonda endorsed and … [Read more...]
The Best Non-Stimulant Pre-Workout
If you're looking for a non-stimulant pre-workout that will light a fire under your ass and not cause you to keel over from a caffeine overdose, then this post is for you.Drinking pre-workout was a part of my workout ritual … [Read more...]
Smelling Salts: The NFL’s Performance Enhancing Open Secret
RE: Smelling Salts for energy, focus and shattering PRs.What do elite football players Clay Matthews, Ezekiel Elliott and Tom Brady have in common?Besides million dollar contracts and droves of beautiful women flocking to … [Read more...]
How to Make Homemade ‘Pre-Workout’ with All Natural Ingredients
In the post you will learn how to make your very own homemade pre-workout supplement using all natural ingredients.Why?Because pre-workout is fucking great. That's why.What other supplement fills you to the brim with … [Read more...]
Desiccated Beef Liver Tablets for Incredible Strength and Stamina
Desiccated beef liver tablets have been an open secret of athletes and bodybuilders for over half a century.Liver tablets were a staple supplement among the Golden Era bodybuilders. Legendary bodybuilding trainer and … [Read more...]