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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Here you will find "How to" training guides for workouts and exercises to reach your goals. Learn how to train for building muscle, burning fat, getting fit and creating a fit physique.

The 6 Best Exercises for ‘Skinny-Fat’ People

By Jordan Leave a Comment | Last updated on October 26, 2024

Here's a quick hitting, down and dirty, stream of consciousness post for you that outlines the best exercises for skinny fat people to do.These exercises are best for skinny-fat men and women because:If you've never … [Read more...]

The Ultimate Exercise Strategy: What’s The Most Effective Workout Routine?

By Jordan 2 Comments | Last updated on September 7, 2023

Since the first time I realized I needed to incorporate regular exercise into my life, I have tried all sorts of workout routines. I have done full-body workouts, split routines, HIIT (High Intensity Interval Training), … [Read more...]

How Long Does it Take to Fix Skinny-Fat?

By Jordan Leave a Comment | Last updated on August 29, 2023

Fixing a skinny-fat physique is a serious endeavor. And even though it can be a long and frustrating road, it is extremely rewarding and worth every ounce of effort.I know because I've done it. I've been through the process. … [Read more...]

Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat  

By Jordan Leave a Comment | Last updated on August 24, 2023

How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]

Ernest Caldine – The Record-Breaking French Strongman

By Jordan Leave a Comment | Last updated on July 23, 2023

Ernest Caldine was a bronze-era strongman and an Olympic athlete who won gold for his home country. He represented France in weightlifting at the 1920 Olympics in Antwerp, Belgium and crushed the competition.Early … [Read more...]

Should I Do Cardio When Bulking?

By Jordan Leave a Comment | Last updated on July 15, 2023

A common question many trainers get is - Should I do cardio while bulking? The answer to this question is Yes. Some people think cardio is the enemy of muscle gains, but that's not the case. In fact, adding cardio into your … [Read more...]

How to Train an Underdeveloped Upper Chest

By Jordan Leave a Comment | Last updated on April 24, 2023

Many guys struggle with growing their upper chest. If you’re one of the many men with lagging upper pecs then read on my friend.Lagging upper chest muscles could be due to many factors including genetics, lifting form, injury, … [Read more...]

How to Build a Cobra Back (Full Workout)

By Jordan Leave a Comment | Last updated on September 13, 2023

cobra back workout to get wide lats

Your back contains 70% of the total muscle mass in your upper body. Anybody can build a wider back with the right blue print.In this post we look at the exercises, movements, muscles and more that are necessary to build a … [Read more...]

Chris Dickerson’s Workout Routine and Diet

By Jordan 1 Comment | Last updated on February 6, 2022

Chris Dickerson is one of the winningest bodybuilders to ever live. He has a long list a victories at the highest levels of competition.His trophies fill up a room. He is multiple winner of the Mr. Universe, Mr. USA, Mr. … [Read more...]

The Charles Atlas Workout: Dynamic Tension

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: Bulk up like Charles Atlas with Dynamic Tension, (an expose on "The World's Most Perfectly Developed Man.")Charles Atlas dominated physical culture for decades. Many give Mr. Atlas the credit for staring the American … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
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  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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