Sergio Oliva is a bodybuilding legend. Oliva owns a long list of bodybuilding titles, including being the only man to beat Arnold Schwarzenegger.Sergio Olive is often regarded as the best bodybuilder by the other top … [Read more...]
Training Archives
Here you will find "How to" training guides for workouts and exercises to reach your goals. Learn how to train for building muscle, burning fat, getting fit and creating a fit physique.
The Best Exercise for Lower Chest
Since you're here I assume you want a nice defined lower chest line. That's cool. Who wouldn't?As usual, it's my duty to deliver. But before I hand over the goods there are a few things you should know in order to get a … [Read more...]
The Top 5 Exercises for Skinny-Fat Guys
Skinny-fat guys are built different. There's no question about it. That means a skinny-fat man need to eat and train differently. Otherwise you will waste precious time. (Not good.)The issue with skinny-fat is two primary … [Read more...]
13 Training Mistakes Rookies Make (and how you avoid them)
Subj: 13 weight lifting mistakes and tips to train better.When I first started working out I was clueless.I knew I wanted to be in great shape but I didn't know what I was doing. The worst part of it all was that I … [Read more...]
Dorian Yates’ Insane Workout Routine
Subj: High Intensity Training the Dorian Yates way.Dorian Yates is an Englishman built like a tank. He dominated the bodybuilding stage throughout the 90's and won six Mr. Olympia titles.His victories catapulted his career … [Read more...]
Tom Platz’s Insanely Intense Leg Workout
Subj: How to train legs like Tom Platz.Tom Platz is known as the Quad-father for a reason. The man had thighs the size of tree trunks and they looked like they were chiseled out of stone.I love Tom Platz because his … [Read more...]
The 3 Best Ab Exercises
These are the three best ab exercises that I use to get a six-pack and to build a strong core.Decline Sit-UpThe decline sit-up is my go-to ab exercise. It provides total core engagement and allows me to really focus on … [Read more...]
How to Train if You’re Skinny-Fat
The primary objective of skinny-fat guys is to build total-body muscle. The more muscle mass you have the better off you'll be. This is for several reasons.Reasons 1. Muscle is metabolic. Meaning muscle burns a lot of calories … [Read more...]
How to Go From Skinny-Fat to Fit
Imagine rolling a boulder up hill. That's what it feels like going from skinny-fat to fit.It's no easy feat. It takes time, effort, energy, determination and grit.However, anyone can beat skinny-fat-ness. You just need to … [Read more...]
Vince GiRonda’s Guillotine Press
The Guillotine Press, or Neck Press, was popularized by bodybuilding legend Vince GiRonda.The Guillotine Press is used to build the chest muscles. It is especially effective at building the upper chest.The Guillotine Press … [Read more...]
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