You bet your ass they are.Sometimes you need a little extra something to tickle those muscles fibers and make them grow.Burn sets help you do just that.What is a Burn set?Burn sets are extra sets performed after … [Read more...]
Training Archives
Here you will find "How to" training guides for workouts and exercises to reach your goals. Learn how to train for building muscle, burning fat, getting fit and creating a fit physique.
How to Do a Pull-Up: The Beginner’s Guide
This post will show you how to do your first pull-up.Pull-ups are the best upper-body exercise you can do. They are the main ingredient for a big, wide back and broad shoulders.Once you can do your first pull-up, you are … [Read more...]
The ‘Skinny-Fat’ Workout You Can Do at Home (2024 Update Plus BONUS Nutrition Plan)
Since we are in lockdown with the plague and all, I figured it would be a good time to share a workout you can do at home. This skinny fat home workout comes in two varieties.The first requires no equipment. It … [Read more...]
Why You Should Squat
If you had to choose one exercises to do for the rest of your life, it should be the squat. Squats builds more muscle and burn more calories than any other exercises.It's not even close.Squats can be done in a variety of … [Read more...]
Do Slow Reps for Faster Gains
Time under tension is what make muscles grow.Pumping reps in ballistic fashion is a good cardio workout, but inferior for building muscle.Slow your reps down and take five seconds to raise the weight, and another five full … [Read more...]
10 Training Tips to Build Muscle
Want to make more gains, bro? Build muscle easier with some of my best fitness tips.Getting fit is challenging. Someone always gets hung up on something.Something is always holding them back from reaching their … [Read more...]
How to Get Horseshoe Triceps
This article contains the best tricep workout I've ever created so you can build your own horseshoe triceps. I also created three videos that show you how to perform some of the best tricep exercises. Be sure to watch them at … [Read more...]
The Best Back Workout for Size and Strength
If you want to the best back workout for increased muscle size, thickness, and definition, then this article is for you. In the beginning, I neglected my back training.As a result I had a baby back. My back was straight, … [Read more...]
The Muscle Building Magic of Progressive Overload
Re: How to build muscle with progressive overload.I'm going to share an open secret with you. It's a wide open secret yet is often overlooked.The best way to build muscle is to lift progressively heavier weights.I see … [Read more...]
How to Perform the Guillotine Press for a BIG Chest
The Guillotine Press is the perfect exercise to build your chest muscles.It's the ultimate exercises to beef up a lagging chest and make it grow wider and more defined.For this reason, the Guillotine Press has the unique … [Read more...]