Subj: How to execute the handstand push up and grow huge shoulders in the process.Handstand push ups are an advanced movement that require upper body strength and balance.They are a great exercise for training shoulders, … [Read more...]
Training Archives
Here you will find "How to" training guides for workouts and exercises to reach your goals. Learn how to train for building muscle, burning fat, getting fit and creating a fit physique.
How to Build Beach Muscles with Diamond Push ups
If you want to learn how to Perform Diamond Push Ups, and understand the muscles worked and benefits, then this post is for you.Diamond push ups are a variation of the regular push up.All you do is make a slight adjustment … [Read more...]
The Push-Up Challenge: 100 Push-Ups a Day for 30 Days
The Pushup Challenge is when you do 100 pushups a day for 30 days in a row.It's the perfect way to create a new exercises habit and build discipline.It is also a great workout routine that works wonders for your … [Read more...]
My 455-Pound Deadlift 1-Rep Max [Raw w/ Video]
I finally broke the 450 pound deadlift barrier.I've been flirting with 450 for a while but today, I got her.My form wasn't pretty, but it got the job done. I didn't plan on lifting heavy today. But sometimes you have to … [Read more...]
The No Bullshit Guide to Get Six-Pack Abs
Subj: How to get 6-Pack Abs without starving yourself.I'll keep this article short and to the point because beach season is right around the corner.Dudes want to have a 6-pack. Girls want dudes that have a 6-pack.So, how do … [Read more...]
How to Gain More Muscle with Fat Gripz
The Fat Gripz team has full-on hacked arm training.You can now get bigger, stronger arm muscles faster than you ever thought possible.Fat Gripz build arms like Arnold and forearms like Popeye faster than you can say … [Read more...]
How to Get ‘V-Cut’ Abs
In this article I show you how to get to get V-Cut abs.I'll be honest with you - I rarely train abs.Mostly because I get bored. Should I train abs more often? Yeah, probably. Strong abs are needed to stabilize and … [Read more...]
The Ultimate ‘Skinny-Fat’ Workout and Diet Guide (2024 Edition)
This is the De Facto skinny-fat workout and diet guide to help you lose body fat and build muscle. This guide distills all of the training knowledge I've accumulated over the years to go from skinny fat to fit as quickly and … [Read more...]
How to Increase Your Deadlift
This article will teach you how to drastically improve your deadlift strength. If you're a beginner, you can make a significant improvement to your one rep max (1RM).I took my deadlift from a 225 pounds to 455 pounds in less … [Read more...]
Herschel Walker’s Workout Routine (Become a BEAST with Bodyweight Training)
Herschel Walker is one of the greatest athletes of all time. He's big, he's fast, and he has killer instincts.He stands over six feet tall, weighs 225 pounds, and looks like he's carved from stone.Just one look at the guy … [Read more...]