Subj: Build a Strong Chest and Keep Your Shoulders Healthy with the Barbell Floor PressThe barbell floor press is a great lift for building a bigger, stronger chest.It's also relatively safe in comparison to the … [Read more...]
Training Archives
Here you will find "How to" training guides for workouts and exercises to reach your goals. Learn how to train for building muscle, burning fat, getting fit and creating a fit physique.
How to do Drag Curls for Bigger, Thicker Biceps
Subj: Vince GiRonda's Body Drag Curls for Building massive, Think Upper Arms. I rarely train arms directly - maybe once or twice a month maximum. I've gone months without training arms.When I do train my arms I want to … [Read more...]
The Beginner Weight Training and Exercise Guide
The Beginner weight training workout routine to build muscle, strength, and stamina.When I was a young pup, I didn't know jack-shit about lifting weights.I just went to the gym and moved some weights around. That was about … [Read more...]
The Bodyweight Workout and Exercise Guide for Beginners
Your body is an amazing piece of machinery. You were endowed by your Creator with everything you need to get into great shape. Bodyweight training uses your own body as resistance to get bigger and stronger. All you need is … [Read more...]
Intelligent Training for Maximum Results
You don't need to live in the gym to build a great body. 4-5 workouts a week about a hour each is enough to build a better body than 95% of people. Hell, you can even get/stay in great shape working out 2-3 times a week. Even … [Read more...]
How to Build a V-Shape Back
Subj: Create a V Taper Torso with this back workout routine.The V Taper, or V shape torso requires a slim waist and wide upper back.A big back is a key component for a strong and nice looking physique.A well … [Read more...]
How to Fix Uneven Muscles
Uneven muscles are a common problem. They are usually caused by poor training, bad form and lack of concentration. As well as lifestyle factors such as lack of physical activity andI've had uneven muscles pretty much ever … [Read more...]
How I Got Big and Strong with Deadlifts
Subj: How I gained 10 pounds of lean muscle and increased my max deadlift to 405 455 pounds. I'll include the exact deadlift workout I used.In this article I will show you how to execute the deadlift and explain why it's … [Read more...]
The Best Beginner Workout Routine for Building Muscle and Strength
This post with take a beginning training through their first 6 months of training. You will build muscle, get strong, and look better than you have ever looked in your entire life. And you can take that to the bank.Hello … [Read more...]
How to Find the Best Workout Split for You
Subj: The best workout split for every schedule.Hey, Life happens. Sometime you have to dial back time spent in the gym for one reason or another. If that's the case you'll need to make the most of your time that you do have to … [Read more...]
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