#1. Stay HydratedStaying hydrated prevents fatigue and ensures you bring your best self to the gym.Many people suffer from dehydration disguised as chronic fatigue.Dehydration is the easiest thing in the world to fix. … [Read more...]
Training Archives
Here you will find "How to" training guides for workouts and exercises to reach your goals. Learn how to train for building muscle, burning fat, getting fit and creating a fit physique.
The Minimum Effective Training Dose Method
So you've made the gains and you want to maintain you precious muscle. Cool. Lucky for you it's much easier to maintain muscle mass than it is to build it.You can actually build muscle if you tweak the routine to your exact … [Read more...]
How to Build Powerful Forearms
In this post I will show you the best forearm workout to build massive forearms, thicker wrists and gorilla-like grip strength.Forearms need to be trained just like every other muscle.Sadly, forearms are often overlooked. … [Read more...]
Only Suckers Skip Leg Day (plus a REALLY GOOD leg workout)
If you're looking for the ultimate leg workout to put some meat on you skinny legs, you've come to the right place. This is the best leg workout for adding mass that I've ever used.This post has it all. I call it the Leg … [Read more...]
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