How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
POWER Hypertrophy Upper Lower (PHUL) Workout Routine
Every lifter worth their salt has tried a PHUL workout routine at least once.Progress come quickly with intelligently designed PHUL routines. If you've hit a plateau with your training program, or want a challenging workout to … [Read more...]
How to Stay Fit with One Workout per Week
I find myself in a place where I'm working out once a week. If you find yourself in such a place here's what I would do.This workout can be deployed when you are hyper busy and need to train to do something. It works best for … [Read more...]
Edward Aston’s Workout and Diet
Edward Aston was one of the world's strongest men. He was born in Great Britain in the late 1800's and made a name for himself as a physical culture pioneer, writer, businessman and inventor.In 1910 he beat German phenom Max … [Read more...]
15-Minute Workout (Full Body, No Equipment)
Subj: A 15-Minute workout for beginners that you can do at home with no equipment.This 15-minute workout consists of bodyweight exercises only. I can do this workout when traveling or when I’m in a pinch but want to get a … [Read more...]
Super Squats Program Overview
Subj: The 20-Rep Super Squats Workout to build muscle and gain weight fast.The Super Squats program claims you can gain 30 pounds in 6 weeks. At first glance this seems ridiculous, but if you look deeper you will see it's … [Read more...]
Lou Ferrigno Workout Routine
Subj: Train like the Incredible Hulk with Lou Ferrigno's workoutLou Ferrigno was the up-and-comer taking on Arnold Schwarzenegger in 'Pumping Iron'. Lou shook up the bodybuilding world with his massive physique.Ferrigno … [Read more...]
Clarence Ross Workout and Diet (training for bulk)
Subj: The Clarence Ross workout routine to bulk like an old school strong man."Life is so much more worth living when a person is strong and healthy. Building, good health and developing a muscular body is the world's most … [Read more...]
John Grimek’s Workout and Diet
Subj: John Grimek's Workout Routine for Natural Bodybuilding, Muscular Strength, and Lean Gains.John Grimek was born in New Jersey back in 1910. As a young boy he'd train with his brother's weight set every chance he got. He … [Read more...]
Jack Delinger Workout and Diet
Subj: The Workout Routine of Jack Delinger, a.k.a The 'Blond Hercules'Jack Delinger was an old-school bodybuilder and strong man. He was born shortly after the First World War on June 22nd, 1926, and grew up in Oakland, … [Read more...]
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