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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.

Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat  

By Jordan Leave a Comment | Last updated on August 24, 2023

How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]

POWER Hypertrophy Upper Lower (PHUL) Workout Routine

By Jordan Leave a Comment | Last updated on September 13, 2023

Every lifter worth their salt has tried a PHUL workout routine at least once.Progress come quickly with intelligently designed PHUL routines. If you've hit a plateau with your training program, or want a challenging workout to … [Read more...]

How to Stay Fit with One Workout per Week

By Jordan Leave a Comment | Last updated on November 25, 2022

I find myself in a place where I'm working out once a week. If you find yourself in such a place here's what I would do.This workout can be deployed when you are hyper busy and need to train to do something. It works best for … [Read more...]

Edward Aston’s Workout and Diet

By Jordan Leave a Comment | Last updated on October 30, 2022

Edward Aston was one of the world's strongest men. He was born in Great Britain in the late 1800's and made a name for himself as a physical culture pioneer, writer, businessman and inventor.In 1910 he beat German phenom Max … [Read more...]

15-Minute Workout (Full Body, No Equipment)

By Jordan Leave a Comment | Last updated on June 22, 2022

Subj: A 15-Minute workout for beginners that you can do at home with no equipment.This 15-minute workout consists of bodyweight exercises only. I can do this workout when traveling or when I’m in a pinch but want to get a … [Read more...]

Super Squats Program Overview

By Jordan Leave a Comment | Last updated on January 23, 2023

Subj: The 20-Rep Super Squats Workout to build muscle and gain weight fast.The Super Squats program claims you can gain 30 pounds in 6 weeks. At first glance this seems ridiculous, but if you look deeper you will see it's … [Read more...]

Lou Ferrigno Workout Routine

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: Train like the Incredible Hulk with Lou Ferrigno's workoutLou Ferrigno was the up-and-comer taking on Arnold Schwarzenegger in 'Pumping Iron'. Lou shook up the bodybuilding world with his massive physique.Ferrigno … [Read more...]

Clarence Ross Workout and Diet (training for bulk)

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: The Clarence Ross workout routine to bulk like an old school strong man."Life is so much more worth living when a person is strong and healthy. Building, good health and developing a muscular body is the world's most … [Read more...]

John Grimek’s Workout and Diet

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: John Grimek's Workout Routine for Natural Bodybuilding, Muscular Strength, and Lean Gains.John Grimek was born in New Jersey back in 1910. As a young boy he'd train with his brother's weight set every chance he got. He … [Read more...]

Jack Delinger Workout and Diet

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: The Workout Routine of Jack Delinger, a.k.a The 'Blond Hercules'Jack Delinger was an old-school bodybuilder and strong man. He was born shortly after the First World War on June 22nd, 1926, and grew up in Oakland, … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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