Subj: How to get shredded with Vince GiRonda's old school meat and eggs diet.Vince Gironda was lightyears ahead of his time. His knowledge of the human body was unmatched.When it came to training clients, he knew all the … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
Mike Katz Workout and Diet
Subj: Mike Katz Workout and Diet. 'Golden Era' bodybuilding to maximize size, strength and aesthetics.Who is Mike Katz?If you're here you probably already who he his - but for those of you who stumbled across this article, … [Read more...]
Boyer Coe’s Workout and Diet
Boyer Coe is a real class act and one of the best personalities to grace the sport of bodybuilding. Boyer Coe started his bodybuilding journey like many young men did - as a kid lifting a pair of dumbbells in his parent's … [Read more...]
Chris Dickerson’s Workout Routine and Diet
Chris Dickerson is one of the winningest bodybuilders to ever live. He has a long list a victories at the highest levels of competition.His trophies fill up a room. He is multiple winner of the Mr. Universe, Mr. USA, Mr. … [Read more...]
Sergio Oliva’s Workout Routine
Sergio Oliva is a bodybuilding legend. Oliva owns a long list of bodybuilding titles, including being the only man to beat Arnold Schwarzenegger.Sergio Olive is often regarded as the best bodybuilder by the other top … [Read more...]
Samir Bannout’s Workout and Diet
This is Samir Bannout's workout routine leading up to his Mr. Olympia victory in 1983. "The Lion of Lebanon" was famous for having a dense, hard looking physique. And this is how he built it.Bannout's Olympia victory is even … [Read more...]
The Secret to Big Calves
So your calves won't grow huh?Probably because you have 'bad calf genetics' right?Ha! That's the oldest excuse in the book. People say they have bad calve genetics when they need an excuse not to train them.Don't cope … [Read more...]
Danny Padilla’s Workout Routine and Diet
Danny Padilla is known as the “Giant Killer”. He stand 5′ 2″ tall and absolutely crushed the competition, including larger men who towered over him.Padilla's physique was extremely well balanced and defined. His aesthetic … [Read more...]
George Eiferman’s Workout Routine (and timeless training wisdom)
This article contains so much more than a workout. In contains hidden gems lost to the pages of bodybuilding history. This post is DENSE with training wisdom from former Mr. Universe George Eiferman.Let's start at the … [Read more...]
Vince GiRonda’s 10-8-6-15 Workout Routine
Subj: How to blast plateaus with Vince Gironda's 10-8-6-15 workout routine.Vince Gironda, the same man that brought you the steak and eggs diet and the 8x8 workout, created the legendary 10-8-6-15 routine.Vince's 10-8-6-15 … [Read more...]
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