Subj: Minimalistic training routines for fast, effective training.Life happens. Sometimes life keeps you out of the gym as a result. These minimalist workouts are great for when you're busy. A crammed schedule is no … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
Reg Park’s 5×5 Workout Routine
Reg Park was a British badass who personifies grit. Park paved the way for other bodybuilding greats by serving as an example for what can be accomplished if you set your mind on a goal. Many old school bodybuilders trained using … [Read more...]
Bill Pearl Workout and Diet
Subj: How to be like "The Best Built Man of the Century" with The Bill Pearl workout routine and diet.Bill Pearl was an all-star bodybuilder and a pioneer in the realm of body sculpting. He collected many trophies throughout … [Read more...]
The Lee Haney Workout and Diet
Subj: The Lee Haney workout and diet.Lee Haney is an 8-time Mr. Olympia champion. Meaning he has collected more Mr. Olympia titles than Arnold Schwarzenegger.Lee Haney is often known as the last of the classic … [Read more...]
The Ed Corney Workout and Diet
Subj: The Ed Corney Workout and Diet for old school aesthetics.Ed Corney was a 2-time Mr. Olympia. You may have seen him in Pumping Iron. He's the guy that Arnold was watching when he said, "Now that's what I call … [Read more...]
The Ken Waller Workout and Diet
Subj: Ken Waller Workout and Diet for olds cool aesthetic and man strength.Ken Waller was a one of the greatest bodybuilders to ever live. He was relatively low key, but a serious contender nonetheless. He rivaled Arnold … [Read more...]
Dave Draper’s Workout Routine
Subj: The Dave Draper Workout Routine for massive strength and muscle size.This is Dave Draper's workout routine that he used to train during the Golden Era of bodybuilding.The Blonde Bomber trained 5 days a week: Three … [Read more...]
Franco Columbu’s Workout and Diet
Franco Columbu was probably the pound-for-pound strongest human being to ever live.He could deadlift over 700 pounds and would routinely lift cars off the ground for fun.He also had an impressive physique to back it up. A … [Read more...]
The Steve Reeves Workout and Diet
Subj: Train like Hercules with the Steve Reeves workout and diet.Steve Reeves was the original Hercules movie star and the leading man in a few dozen Italian films back in the 1950's and 60's.His trademark was, you guessed … [Read more...]
The Best Upper Body Workout Routine
If you want an effective and efficient upper body workout to accelerate muscle growth, read this post.Chiseled abs, strong arms broad shoulders, and a proud chest are the hallmarks of a well developed upper body. … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 7
- Next Page »