StrongLifts 5x5 is is a beginner workout routine where you workout three days a week. It's a simple program that's meant to be easy to follow. It's also extremely overrated when it comes to body sculpting.To be fair, I have to … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
Home Grown Muscle: 30-Minute Total Body Workout You Can Do at Home
This is a no-nonsense, fast and effective workout you can do AT HOME in 30 minutes a day that will drastically transform your physique.You can expect more energy, better concentration, increased muscle tone and strength, … [Read more...]
The Ultimate Total Body Workout Split (6 exercises to train your 600 muscles)
There are over 600 muscles in the human body.All of them can be trained with six exercises. These exercises will get the job done for anyone.That's right - any man and woman can build a strong, sexy physique with just six … [Read more...]
The Old School Push-Pull-Legs Workout
The Push Pull Legs split can be an extremely effective mass building workout program.It's a hyper-efficient training program that's perfect for newbies and veterans alike. What is Push-Pull-Legs? Push Pull Legs is a training … [Read more...]
The Larry Scott Arm Workout
How to build amazing arms the Larry Scott way.Larry Scott was a bodybuilding legend.He played a major role in making bodybuilding a popular sport and hobby for millions of people around the world.Scott started out as a … [Read more...]
How to Perform the Poliquin Raise [The Best Shoulder Exercise]
In this article you will learn about one of the best shoulder exercises ever created: The Poliquin Shoulder Raise. My shoulders are stubborn and don't like to grow. I have to MAKE them grow with relentless training. Even after … [Read more...]
The Ultimate Chest Workout Routine
Subj: Grow a pair of chesticles with this spectacular chest workout routine.If you're looking to get a ripped chest, you're come to the right spot.A lot of guys complain that their chest won't grow.I've struggled with … [Read more...]
How to Get Big Arms
This post is your step-by-step instruction manual on how to build big arms.I'll start by saying that most natural lifters can grow a pair of 16'' biceps with the right approach. Some guys may even be able to get 17'' or 18'' … [Read more...]
How to Build A Wide Back
Subj: How to build a Wide Lats you can see from the front.Alternate Title: The 'Cobra Back' workout.If you want a wide upper body, you need to train your back. The best way to build a big back is to train the entire back … [Read more...]
How to Develop Calves (add 2 inches in less than 6 months)
Subj: How to add 2 inches to your calves in under 6 months.How to Develop Calves QuicklyIf you're part of the ‘No Calves Club', listen up.I'm going to show you how to build your calves regardless of your genetic … [Read more...]