Subj: Build a beach body in 8 Weeks. This beach body workout was carefully designed to stimulate your muscles enough to grow and recover within 72 hours.The split is strategically designed so you can workout 6 days a week … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
Vince GiRonda’s 6×6 Full-Body Workout Routine
This 6x6 workout routine was inspired by legendary trainer Vince GiRonda - A.K.A. 'The Iron Guru' - who is famous for creating some of the greatest bodybuilders of all time.Full-body routines are great for building … [Read more...]
The 1000 Rep Arm Workout Challenge!
The 1000 rep arm workout is the ultimate solution for "My arms aren't growing no matter what!"The typical arm workout is completely generic.It usually looks something like this:Four exercisesThree sets of each … [Read more...]
Frank Zane’s Workout Routine for Ultimate Aesthetics
Frank Zane was the best built man on Earth.Sure, Arnold Schwarzenegger gets all the glory, but Frank Zane had the best physique of all the Golden Era bodybuilders, and quite possibly the best physique of all time.How … [Read more...]
The Old School 70’s Bodybuilding Routine
The 1970's bodybuilders had some of the best physiques of all time. During this Golden Era of bodybuilding people like Frank Zane, Mike Mentzer, Franco Columbu, Lou Ferrigno, Serge Nebret and Arnold Schwarzenegger … [Read more...]
The Old School ’20-Rep Squat’ Workout for Massive Legs
The 20-Rep squat workout is your secret weapon for building legs like oak tree trunks.It's a high-intensity, full-body workout that creates amazing muscle mass gains in a short period of time. The workout is designed to … [Read more...]
Mark Rippetoe’s ‘Starting Strength’ Routine for Building Muscle, Gaining Size and Getting Strong
Subj: The Starting Strength Routine for building muscle, gaining size and getting strong."Strong people are harder to kill than weak people and more useful in general." - Mark RippetoeWeight training is the most … [Read more...]
The ‘Murph’ CrossFit Workout
The Murph workout is a brutal mix of running and bodyweight exercises.Also known as the Murph challenge, anyone can perform the Murph since there's no gym equipment equipment required.The only item required to … [Read more...]
Mike Mentzer’s ‘Heavy Duty’ Training Routine
In this post I'm going to show you a powerful bodybuilding method called 'Heavy Duty' Training.'Heavy Duty' training was Mike Mentzer's encapsulation of High Intensity Training (HIT).HIT was his preferred way to train … [Read more...]
My Hyper-Efficent Full Body Workout Bodybuilding Routine: Get Ripped in Less Time
Full body workouts are great for building muscle and strength.The key to a great full body workout is to hit ALL the muscles with the right volume.Full body workouts are perfect getting results in just 3 workouts a … [Read more...]
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