So, you want to build a big chest?Well my friend, you've come to the right place.I will show you how to build a big and ripped chest.I have created the workout routine for you to follow. It contains the same exact … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
Get Bigger Arms in 30 Days with this Workout
Subj: Build Bigger Arms in 4 Weeks.A nice set of arms is an impressive part of any physique.The good news is that anyone can build a good pair of arms if they so desire.The bad news is most people don't know how to … [Read more...]
Serge Nubret’s ‘Pump Training’ Routine (Build Muscle with Light Weight)
Serge Nubret was the king of high volume training.Have you ever wondered 'how much volume is too much volume'? Well, think of an amount of volume that you think is too much volume, then quadruple that amount. That's a Serge … [Read more...]
How to Build Huge Delts: The ‘Boulder Shoulder’ Workout Routine
Subj: How to Build Damn Big Delts with the "Boulder Shoulder" Workout Routine. No physique is complete without a set of wide shoulders. The sad truth is, ripped shoulders are a rare commodity. Most guys have … [Read more...]
Herschel Walker’s Workout Routine (Become a BEAST with Bodyweight Training)
Herschel Walker is one of the greatest athletes of all time. He's big, he's fast, and he has killer instincts.He stands over six feet tall, weighs 225 pounds, and looks like he's carved from stone.Just one look at the guy … [Read more...]
The 12-Week Total Body Workout Plan
Subj: An Ass-kicking total body workout routine to get you lean, jacked and shredded like never before. This Total body workout is designed to:Build muscle throughout your entire body. Train your body as an entire unit for … [Read more...]
Bigger Biceps in 10 Minutes (Run-the-Rack Dumbbell Curl Workout)
Shock your muscles into new growth by running the rack.The old school bodybuilders lifted heavy weight and high reps.They knew that muscles respond best to lots of time under tension. Because time under tension creates … [Read more...]
The Workout Routines of the World’s Greatest Bodybuilders
Subj: The Classic Training Routines of the Greatest Bodybuilders to Ever Live.The 1970's produces the greatest male physiques the world has ever seen. The 70's, dubbed the 'Golden Era' of bodybuilding, saw stars like … [Read more...]
How I Got Big and Strong with Deadlifts
Subj: How I gained 10 pounds of lean muscle and increased my max deadlift to 405 455 pounds. I'll include the exact deadlift workout I used.In this article I will show you how to execute the deadlift and explain why it's … [Read more...]
6 Ways to Get Strong (the best strength training programs explained)
These are the best strength training programs known to man.They are back by scientific research and practical application. Welcome to the irrefutable, undebatable, positively best programs to get strong.These programs work … [Read more...]
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