German Volume Training is a high-volume workout method designed for building muscle. German Volume Training (or GVT for short), employs 10 sets of 10 reps to obliterate muscles and force them to grow.German Volume Training … [Read more...]
Workout Archives
Find workout plans to build muscle and burn fat. All kinds of workout routines to liven up your training and get more results.
6 Cardio Workouts for People Who Hate Running
If you want all the benefits of a great cardio workout without having to run, then this post is for you. Here we have some MMA and Boxing inspired workouts, as well as some high-intensity, high-volume training methods that … [Read more...]
Only Suckers Skip Leg Day (plus a REALLY GOOD leg workout)
If you're looking for the ultimate leg workout to put some meat on you skinny legs, you've come to the right place. This is the best leg workout for adding mass that I've ever used.This post has it all. I call it the Leg … [Read more...]
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