Subj: The Adonis Belt workout for V cut abs.What is an Adonis belt?The Adonis belt (also called 'Apollo's Belt) is the name of the iliac furrow at the pelvic region created by the inguinal ligaments. In other words the … [Read more...]
How to Make Money Online as a Fitness Blogger in 2023
If you are a personal trainer, fitness coach or health professional you need to have a blog. A blog builds your presence, adds value to clients, and it will get you more sales. Blogs are much more than a marketing tool - A blog … [Read more...]
Bob Paris’ Workout and Diet
Bob Paris is a bodybuilding legend and a fan favorite. His claim to fame was sculpting a lean, strong, beautiful and aesthetic physique. He was also ahead of his years in terms of maturity. By the time he was 25 years old he … [Read more...]
The Rise of Lifestyle Medicine (and the fall of natural living)
I was perusing the World Wide Web the other day and something caught my eye. It was an advertisement for "Lifestyle Medicine".It piqued my interest so I looked into it further. Come to find out Lifestyle Medicine is an actual … [Read more...]
Danny Padilla’s Workout Routine and Diet
Danny Padilla is known as the “Giant Killer”. He stand 5′ 2″ tall and absolutely crushed the competition, including larger men who towered over him.Padilla's physique was extremely well balanced and defined. His aesthetic … [Read more...]
The Story of the Chinese Farmer
Once upon a time there was a Chinese farmer whose horse ran away.As soon as the farmer's neighbors heard about it they all came to share their sympathy. "Sorry your horse ran away", they said. "That's a terrible … [Read more...]
How to Perform the ‘Scott Press’
The Scott Press was created and named by Vince GiRonda for his pupil, Larry Scott. Vince developed this exercise especially for Larry Scott to sculpt his enormous boulder shoulders.The Scott Press looks and feels a little … [Read more...]
Mighty Turkey Meatloaf
Here's a simple recipe for healthy turkey meatloaf. It's surprisingly meaty, juicy and lean. Meatloaf is easy to make and tastes great. You can also make it in bulk, so it's perfect for meal prep. (Just double or triple the … [Read more...]
Whipped Sweet Potato Pie Recipe
Sweet potatoes are nature's candy, but with a twist because they are actually good for you. Here's an easy sweet potato dessert recipe that will knock your socks off.It takes almost no time at all. Virtually zero manual labor. … [Read more...]
Chia Pudding is a Game Changer
Chia pudding makes dessert healthy. It's keto friendly, paleo approved, and even fits the vegetarian/vegan diet.Chia pudding is a special treat that is one of a kind. I've yet to find anything that satisfies my sweet tooth … [Read more...]
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