This article contains so much more than a workout. In contains hidden gems lost to the pages of bodybuilding history. This post is DENSE with training wisdom from former Mr. Universe George Eiferman.Let's start at the … [Read more...]
It’s Time to Get Back to Basics
Subj: How to get better results by doing less, not more.Why do people insist on overcomplicating fitness?The amount of money wasted on unnecessary diet foods and training equipment would fill up a cruise ship with $100 … [Read more...]
How to Make Dieting Easier
Getting in shape is hard. Believe me, I know.I used to weigh 235 pounds, and at least 30 pounds of it wasn't muscle. Now I'm a lean and mean 200 pounds on the dot.It took a lot of time, energy, blood, sweat and tears to … [Read more...]
32 Tips for Better Livin’
Subj: How to get more out of life, live better and enjoy the ride.Current Location: Palm Beach, Florida (pictured)Today is my 32nd birthday. To celebrate this monumentous occasion I am sharing 32 nuggets of wisdom … [Read more...]
Vince GiRonda’s 10-8-6-15 Workout Routine
Subj: How to blast plateaus with Vince Gironda's 10-8-6-15 workout routine.Vince Gironda, the same man that brought you the steak and eggs diet and the 8x8 workout, created the legendary 10-8-6-15 routine.Vince's 10-8-6-15 … [Read more...]
A Minimalist Workout Routine
Subj: Minimalistic training routines for fast, effective training.Life happens. Sometimes life keeps you out of the gym as a result. These minimalist workouts are great for when you're busy. A crammed schedule is no … [Read more...]
Reg Park’s 5×5 Workout Routine
Reg Park was a British badass who personifies grit. Park paved the way for other bodybuilding greats by serving as an example for what can be accomplished if you set your mind on a goal. Many old school bodybuilders trained using … [Read more...]
13 Training Mistakes Rookies Make (and how you avoid them)
Subj: 13 weight lifting mistakes and tips to train better.When I first started working out I was clueless.I knew I wanted to be in great shape but I didn't know what I was doing. The worst part of it all was that I … [Read more...]
Strike While the Iron is Hot
Subj: Seize the day, own the moment and Just Do It.The best time to execute on an idea is right when it comes to mind. When you feel that jolt of energy lift your body. The time to act is when the idea is hot and the emotion … [Read more...]
How Much Do Supplements Actually Help?
Subj: Supplements only work if you do. (Plus the best supplements for natural bodybuilders.)There was a guy who trained at my old gym who constantly raved about supplements.He bragged about spending $250-300 USD per month on … [Read more...]
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