Subj: The best breakfast is no breakfast.Fasting is a simple hack of elite high-performers. Most people will not fast because it's uncomfortable. Fasting contradicts their idea that you need to consume, consume, … [Read more...]
How to Get ‘Jacked’ like Jack LaLanne
Jack LaLanne was a cultural icon and professional badass. He was a health fanatic that dedicated his life to improving the lives of others. Jack was America's personal trainer before there were personal trainers.He spent the … [Read more...]
Bill Pearl Workout and Diet
Subj: How to be like "The Best Built Man of the Century" with The Bill Pearl workout routine and diet.Bill Pearl was an all-star bodybuilder and a pioneer in the realm of body sculpting. He collected many trophies throughout … [Read more...]
The Lee Haney Workout and Diet
Subj: The Lee Haney workout and diet.Lee Haney is an 8-time Mr. Olympia champion. Meaning he has collected more Mr. Olympia titles than Arnold Schwarzenegger.Lee Haney is often known as the last of the classic … [Read more...]
The Ed Corney Workout and Diet
Subj: The Ed Corney Workout and Diet for old school aesthetics.Ed Corney was a 2-time Mr. Olympia. You may have seen him in Pumping Iron. He's the guy that Arnold was watching when he said, "Now that's what I call … [Read more...]
The Ken Waller Workout and Diet
Subj: Ken Waller Workout and Diet for olds cool aesthetic and man strength.Ken Waller was a one of the greatest bodybuilders to ever live. He was relatively low key, but a serious contender nonetheless. He rivaled Arnold … [Read more...]
Dave Draper’s Workout Routine
Subj: The Dave Draper Workout Routine for massive strength and muscle size.This is Dave Draper's workout routine that he used to train during the Golden Era of bodybuilding.The Blonde Bomber trained 5 days a week: Three … [Read more...]
“How Do You Stay in Shape?”
Subj: How to Get and Stay in Shape.I was at the grocery store the other day picking up my usual haul of steak and eggs.I typically get anywhere from 5 to 10 ribeye steaks and a few dozen chicken eggs at a time to get me … [Read more...]
You Are What You Eat
"You are what you eat."Do you remember hearing that as a kid?It's 100% true because what you eat today is what you become tomorrow.Everything you eat directly effects your physical health and state of mind.For … [Read more...]
Dorian Yates’ Insane Workout Routine
Subj: High Intensity Training the Dorian Yates way.Dorian Yates is an Englishman built like a tank. He dominated the bodybuilding stage throughout the 90's and won six Mr. Olympia titles.His victories catapulted his career … [Read more...]
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