The Guillotine Press, or Neck Press, was popularized by bodybuilding legend Vince GiRonda.The Guillotine Press is used to build the chest muscles. It is especially effective at building the upper chest.The Guillotine Press … [Read more...]
Are Burn Sets Good For You?
You bet your ass they are.Sometimes you need a little extra something to tickle those muscles fibers and make them grow.Burn sets help you do just that.What is a Burn set?Burn sets are extra sets performed after … [Read more...]
‘The Skinny-Fat Solution’ is Here
'The Skinny-Fat Solution' is now available.This book is for skinny-fat guys that want to make a change for the better."The Skinny-Fat Solution" breaks down everything skinny fat guys need to know about how to eat and train … [Read more...]
Franco Columbu’s Workout and Diet
Franco Columbu was probably the pound-for-pound strongest human being to ever live.He could deadlift over 700 pounds and would routinely lift cars off the ground for fun.He also had an impressive physique to back it up. A … [Read more...]
10 Quick and Dirty Fat Burning Tips
Subj: 10 Fast and Furious Fat Loss Tips.Most folks could care less about having single digit body fat.Most would be happy just to have a flat stomach. If guys could lose their belly they would gladly deal with the rest of … [Read more...]
Should Skinny-Fat Guys Bulk or Cut?
It's the classic dilemma: should you bulk or cut first you are skinny-fat?The answer is that skinny-fat guys should cut first.That's it.There is your answer.Thanks for stopping by.Okay, I'm joking with you a … [Read more...]
The 2-Day Fast
Not so long ago I completed a 2-day fast. Meaning I went 48 hours without food and didn't consume a single calorie.Going that long without a bite to eat seems grueling but it's actually glorious. And I have to say, the … [Read more...]
How to Do a Pull-Up: The Beginner’s Guide
This post will show you how to do your first pull-up.Pull-ups are the best upper-body exercise you can do. They are the main ingredient for a big, wide back and broad shoulders.Once you can do your first pull-up, you are … [Read more...]
How to Fix an Uneven Chest
Today I'm going to show you how to fix your uneven chest. I have uneven chest muscles so I understand how much it sucks. The good news is I also know how to fix it and I will explain to you exactly how to do it.In this article … [Read more...]
How I Increased My Testosterone 200 Points Naturally
Today you will learn how to increase testosterone naturally, and why it's critically important to do so.Let's begin.The Low Testosterone EpidemicTestosterone levels in men are plummeting world-wide.As testosterone … [Read more...]
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