If you had to choose one exercises to do for the rest of your life, it should be the squat. Squats builds more muscle and burn more calories than any other exercises.It's not even close.Squats can be done in a variety of … [Read more...]
How to Perform the Dumbbell Pullover
Dumbbell Pullovers are a dying breed of exercises used by the great bodybuilders of the Golden Era.The Pullover is a unique exercises that works two opposite muscles groups at the same time.Pullovers train both the back … [Read more...]
How to Perform the J.M. Press (and build huge triceps)
The J.M. Press is quite possibly the most effective tricep exercise ever conceived.The J.M. Press is like a close grip bench press and skull crusher combined into one, and its sole purpose is to annihilate your … [Read more...]
The Best Upper Body Workout Routine
If you want an effective and efficient upper body workout to accelerate muscle growth, read this post.Chiseled abs, strong arms broad shoulders, and a proud chest are the hallmarks of a well developed upper body. … [Read more...]
Why You Shouldn’t Do ‘StrongLifts 5×5’ as a Beginner (and what to do instead)
StrongLifts 5x5 is is a beginner workout routine where you workout three days a week. It's a simple program that's meant to be easy to follow. It's also extremely overrated when it comes to body sculpting.To be fair, I have to … [Read more...]
Beginner Workouts, Beating Procrastination, and Taking the First Step (I&G Podcast Ep. #5)
You can also listen to this podcast on SoundCloud … [Read more...]
How to Build Mind-Muscle Connection (I&G Podcast Ep. #4)
You can also listen to this podcast on YouTube and Soundcloud. … [Read more...]
Fat Loss Secrets, Fat to Fit Transformations, and the Hidden Benefit of Building Muscle (I&G Podcast Ep. #3)
In today's podcast I talk about how to lose fat when the deck is stacked against you. I describe how to eat clean and stay on track with eating well. And finally, I talk about why building muscle using hypertrophy training is the … [Read more...]
Workout Intensity, Optimal Training Routines, and Why StrongLifts 5×5 is Overrated (I&G Podcast Ep. #2)
In Episode Two of the Iron & Grit Podcast we cover a lot of ground in a short amount of time.I talk about the importance of intensity.Without intensity, nothing improves. With intensity everything improves. … [Read more...]
How I Discovered Fitness, Why I Love Weight Lifting, and the Importance of Nutrition (I&G Podcast Ep. #1)
This is the first ever Iron & Grit Podcast. No frills, no filler. Just one man and a microphone dropping fitness knowledge. In this episode I talk about how I got into fitness and why I love it so much. I also get into the … [Read more...]
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 33
- Next Page »