A quiche is an 'egg bake' that you bake like a cake in the oven.It's like mixing up eggs, milk and onions for scrambled eggs but you toss it in the oven instead of the stove top.I recently make a huge quiche and it was one … [Read more...]
Crock-Pot Meal Prep: Juicy and Tender Slow-Cooked Beef Roast
London broil is a cut of meat that is perfect for slow cooking.It's tasty, tender and packed with protein to build muscle. It also has zero carbohydrates and just the right amount of fat to satisfy your hunger, give you … [Read more...]
One Full Week of Meal Prep for Bodybuilding
Weekly meal prep is a staple activity for me.Every Sunday is Meal Prep Sunday. I've done this without fail for over two years.I've also been in the best shape of my life over those two … [Read more...]
How to Lose 10 Pounds in 3 Days with the Military Diet [Guest Post]
The Military Diet is a tough yet effective way to lose weight fast.You need nerves of steel to to stand firm in the face of hanger pangs and sugar cravings.You need the discipline of a seasoned warrior to pull off the … [Read more...]
Why You Should Focus on Functional Fitness [Guest Post]
Hi there,It's Jordan.I realize not everyone needs to be yoked, jacked, or otherwise ripped.However, most people do want to be fit. A base level of fitness is important to function optimally in everyday … [Read more...]
Carnivore Diet for Primal Energy and Laser Focus
In this post I'll talk about my personal experience eating a Carnivore Diet.I'll discuss the pros and the cons, as well as my results after eating only meat for a month.Consider this post your personal Carnivore Diet … [Read more...]
How to Reduce Anxiety Naturally
Mental fitness is just as important as physical fitness.Your mind and body are interconnected, so neither can be neglected.It's no coincidence that the rate of mental illness raises as the obesity rate increases.Of all the … [Read more...]
Mind-Blowing Paleo Brownies Recipe
These brownies are incredible. plus, they accommodate restrictive diets. These paleo brownies are gluten-free, dairy-free, and vegetarian/vegan.The only diet these brownies don't fit into very well is the ketogenic diet. … [Read more...]
Do Slow Reps for Faster Gains
Time under tension is what make muscles grow.Pumping reps in ballistic fashion is a good cardio workout, but inferior for building muscle.Slow your reps down and take five seconds to raise the weight, and another five full … [Read more...]
How to Burn More Calories by Building Muscle (achieve ‘Critical Mass’ and reap the benefits)
"How do you stay in shape?!" she asked me as I piled three brownies and a slice of pie on my plate.I responded plainly, "I workout."That's the short answer. But it's only part of the story.I have been working out very … [Read more...]
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