My discipline got away from me and I was eating everything in sight.And one day, there I was, sitting on my couch watching The Office.I had just finished eating an entire blueberry pound cake.I looked down at my plate … [Read more...]
So You Want to Be a Competitive Bodybuilder?
This is The 'True Novice' Bodybuilding Competition Prep Guide for Beginners.This post contains everything you need to know to prepare for your first bodybuilding competition.This prep guide provides all the information … [Read more...]
Getting Fit is Easy
I get the feeling people think being fit is hard.Being fit it not hard.Building muscle is not hard.Losing fat is not hard.It takes time, effort and sweat, sure.But it’s not hard.It’s actually quite easy. How do I know … [Read more...]
10 Training Tips to Build Muscle
Want to make more gains, bro? Build muscle easier with some of my best fitness tips.Getting fit is challenging. Someone always gets hung up on something.Something is always holding them back from reaching their … [Read more...]
The Old School Push-Pull-Legs Workout
The Push Pull Legs split can be an extremely effective mass building workout program.It's a hyper-efficient training program that's perfect for newbies and veterans alike. What is Push-Pull-Legs? Push Pull Legs is a training … [Read more...]
18 Ways to Be More Productive in 2018
Today I will show you how to be more productive at work, at home, and in life.We're half way through 2018, and if you're like most people your New Year's resolution has been off track for a while.Luckily, you still have six … [Read more...]
How to Get Shredded
Re: How to Get Shredded like a Roman Statue.It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -SocratesEvery man should be shredded at least once in his life. It's an … [Read more...]
How to Get a Summer Body and Six-Pack Abs Fast
It's that time of year again.The winter chill is gone, things are heating up and long days at the beach are on their way.Summer seems to take forever to show up.But once again, you're caught off guard that summer is … [Read more...]
50 Ways to Get Rid of Belly Fat Forever
How to Lose Belly Fat Naturally. No Pills, potions, or prescriptions required.Ask 10 people what they would like to change about their body and over half would tell you the same thing:"Get rid of belly fat."Everyone wants a … [Read more...]
How to Get Horseshoe Triceps
This article contains the best tricep workout I've ever created so you can build your own horseshoe triceps. I also created three videos that show you how to perform some of the best tricep exercises. Be sure to watch them at … [Read more...]
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