Deadlifting with a round back is just wrong.It looks bad, your gains suffer, and you're prone to injury.Not too long ago, my back rounded waaay too much when deadlifting; especially when lifting heavy weight.Although I … [Read more...]
Dirty Bulk vs. Clean Bulk: Which is Better?
I've bulked up a lot over the years and know a thing or two about gaining weight, adding size and getting strong. Bulking helps you gain weight very fast in a natural way. This post will help you get bigger by bulking … [Read more...]
Why You Should Stretch
The surprising benefits of stretching for bodybuilding.Stretching keeps you lean, limber, and resistant to injury.Stretching improves joint health, builds mind-muscle connection, and speeds up recovery.When you lift weights … [Read more...]
The Best Jeans for Athletes with Muscular Legs: Levi’s 541 Athletic Fit
Subj: The best jeans for athletes with muscular legs.Finding a good pair of jeans is hard when you have muscular thick thighs.Even us natty's can develop powerful legs with a little sweat.Don't be that bro with with … [Read more...]
The Ultimate Morning Routine to Prime You for Success [Updated 2018]
Re: The best morning routine for a healthy and productive life.A daily morning routine helps you start the day strong and gives you momentum to end the day strong.Last month, I was in a rut. I felt stagnant at work, in the … [Read more...]
‘Feeder Workouts’ for Better Muscle Gains and Faster Recovery
Feeder Workouts: Are they the real deal or just another crock of shit dished up by the fitness 'experts'? Find out in this post!Feeder workouts were popularized by bodybuilder and YouTube personality, Rich Piana.Rich was a … [Read more...]
How to Fix Chapped Hands and Cracked Skin
This article shows you how to heal broken skin damaged by the cold and wind. I live in Michigan where the winters are quite long and cold. Whenever the air gets cold and dry, the skin on my hands cracks and bleeds. My knuckles … [Read more...]
Smelling Salts: The NFL’s Performance Enhancing Open Secret
RE: Smelling Salts for energy, focus and shattering PRs.What do elite football players Clay Matthews, Ezekiel Elliott and Tom Brady have in common?Besides million dollar contracts and droves of beautiful women flocking to … [Read more...]
The Greatest Black Friday Deal of ALL TIME
Re: Shopping does not count as cardio.This Black Friday, while people scramble to grab things they don't need at the best possible price- Think about what you can do with your time and money to better yourself.This Black … [Read more...]
27 No-Bullshit Nutrition Tips to Live By
If you want to learn how to REALLY lose fat and keep it off, you need to check out the health tips you can actually use.I don't know about you, but I hate being lied to.It turns out we've been lied to for a very long … [Read more...]
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