Handsome men and beautiful women have one thing in common: a chiseled jawline. A chiseled jawline draws the eye and gives a striking appearance.Anyone can get a chiseled jawline. All men have essentially the same facial … [Read more...]
The Muscle Building Magic of Progressive Overload
Re: How to build muscle with progressive overload.I'm going to share an open secret with you. It's a wide open secret yet is often overlooked.The best way to build muscle is to lift progressively heavier weights.I see … [Read more...]
How to Get Big Arms
This post is your step-by-step instruction manual on how to build big arms.I'll start by saying that most natural lifters can grow a pair of 16'' biceps with the right approach. Some guys may even be able to get 17'' or 18'' … [Read more...]
Stay Fit with My Top 10 Travel Workout Tips
This is not your typical boring-ass hotel workout post.I won't tell you to do 1000 jumping-jacks or a 47-million burpees in your jail cell hotel room.The thought of working out in a hotel room bores me to tears. It should … [Read more...]
Charles Poliquin’s Meat and Nuts Breakfast (Kill Brain Fog and Get Strong)
Subj: How to get lean and mean with an old-old-oldschool meal - the meat and nuts breakfast!The meat and nuts breakfast is as old school as it gets. The rule of nutrition goes like this - the longer something has been around, … [Read more...]
How to Build A Wide Back
Subj: How to build a Wide Lats you can see from the front.Alternate Title: The 'Cobra Back' workout.If you want a wide upper body, you need to train your back. The best way to build a big back is to train the entire back … [Read more...]
How to Develop Calves (add 2 inches in less than 6 months)
Subj: How to add 2 inches to your calves in under 6 months.How to Develop Calves QuicklyIf you're part of the ‘No Calves Club', listen up.I'm going to show you how to build your calves regardless of your genetic … [Read more...]
Gym Rats, Rejoice! It’s Bulking Season!
About: How to Gain Weight and Maximize you Muscle Mass during Bulking Season.Winter months are the perfect time to build muscle.It's that time of you you can eat to your heart's content and be merry. Instead of bitching … [Read more...]
Sitting Kills You Faster than Smoking (Why you need to MOVE)
Alternate Title: Your Desk Job is Wrecking Your Body (here's what you can do about it).Subj: Sitting is the new smokingAmerica is the fattest and sickest nation on Earth.It's no coincidence that the average American … [Read more...]
Does Blood Flow Restriction Training Actually Work?
Blood Flow Restriction training (BFR), is a training method where you wrap your arms or legs with an elastic band to let blood in but restrict the blood from flowing out of your appendages.The idea is that BRF floods your … [Read more...]
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